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Hi All. In my 50's needing to loose weight and learn better eating habits. This app is great!
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I just joined the 90 day challenge from bikinibodymommy.com. There is a video each day with her doing all the exercises along with pictures and explanations of how to do each exercise and modified versions (which I've been doing). This is completely free to do. The workouts increase in duration and repetition as time goes…
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The Wharton Medical Clinic helps/educates people who have diabetes, and/or are over weight with health concerns, such as high blood pressure, high cholesterol, etc. You must be referred by your doctor. They do a medical workup to address any health concerns that may be part of the challenge. They also find out how many…
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HAPPY NEW YEAR!
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So now that the holidays are almost over I've managed to gain back what little weight I lost. All those fabulous dinners and desserts hardly seem worth it now, but I know if they were in front of me again, I'd eat them all again. It didn't help that I didn't keep track of my food by entering it all....mostly cause I knew…
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MERRY CHRISTMAS EVERYONE.
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Here's a great recipe for homemade waffles. These waffles are high in fiber, very filling, and taste wonderful. Don't be intimidated by the list of ingredients. It's a very easy recipe and once you've made the entire batch you can freeze them for a fast and easy breakfast. Ingrediants -2 eggs, beaten -1 3/4 cups 1% milk…
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The Wharton Clinic suggested walking everyday and doing some sort of strength building exercise 3-4 days a week. I found it difficult to get started and particular hard to plan my day properly to fit exercise in. I did eventually manage to get a bit of routine figured out, but then my busy season (holiday season) started…
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Hi to everyone. I will be away this weekend and won't have access to the web. I will check in on Sunday evening. Hope everyone has a wonderful weekend. Meowmmy
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Welcome to the new members.
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Hmm...I think I may have found the group I fit in to. Yes, I'm in this category. I've been skipping periods, drastic mood swings (crying at even a sentimental commercial...it's embarrassing), hot flashes, night sweats, etc. The worst for me has been the weight gain. I just started at a local clinic because of all of this…
