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What are you doing for exercise?
This section is to share what you do for exercise. Has the Wharton Clinic suggested specific types for you? Have you found that a particular type of exercise works better for you?
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New Year Resolutions!
The holidays are great and I do love them but I have to admit that I have zero self control when it comes to all the food. I over indulge on everything. I know I'm doing it but I just can't seem to stop. There's just so much of it and it's all really, really good. This, of course, means that I've gained back the few pounds…
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Welcome
Hi there & welcome. I'm starting this group for anyone in the Hamilton, Ontario area, and/or anyone attending one of the Wharton Medical Clinics. This group is to offer support and encouragement to all on our weight loss journey.
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Recipes
I created this section for everyone to share recipes to help us keep within our allotted calories for the day.
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Getting Started - Introductions
Hi All As you can see I've just started this group and I'm the only member so far (I'm oh so lonely...lol). I've just sent out a few invitations to people (I hope) living in the Hamilton and surrounding area. I'm new to MFP so I'm still learning my way around and figuring things out, so you'll have to bear with me as I get…
