Moonbeamlissie Member

I think your fine. I lost a huge amount of weight my first couple of months and then it tapered down. The smaller you get the harder it is to lose the weight. I also like just eating one meal a day. It makes me feel better to sit down to dinner with my family and not have to decide what i can fit in with the calories I…

Hi there! Southern Indiana here! In the Louisville, Ky area :)

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I go for good ole PB&J! Aunt Millies 35 calorie Potato Bread and about a teaspoon of PB and a teaspoon of Jelly- roughly 125 calories each and a banana :)

Eh, been there.... just move forward. I mean if you feel like you HAVE to make it up just eat 100 calories less a day and put in an extra 15-30 min of moving in your day. I think your fine though...

For just heart rate my Garmin worked wonderful but I like an overall day so I go with just the Fitbit. overall they were very close for an end of the day total.

It will automatically put it as exercise if you have the two linked.

I am a 5ft woman weighing in at about 160 and I use my extra calories as backup. I try to stay in around 1200 calories a day but if I go over it shouldn't be a big deal because I am active. However, I also know that since I do not weigh my food and my exercise calories are probably not 100% accurate that this method is…

So, my coffee also was very high in calories. I got it down to 2 packets of Splenda only :)

I have both the Fitbit ONE and the Fitbit FLEX and the One is def better. The flex does not count stairs and has limited visual of where you stand for the day. The ONE i wear on my shirt so i can see it all the time. My one typically will register 500+ more steps than the Flex depending on the activity. My advice is to get…

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I have been told it is caused by your body trying to cool itself down. And i have noticed it does it to me when i get really hot and as i am cooling down they slowly go back to normal. I also try to hold something cool when i am done with my workout.

I hate the flex. It is very vague and you have to look at the website to see what you have really done (only dots appear on it) and it doesnt count flights of steps. The fitbit ONE is wonderful! You can see steps, calories, flights of stairs. You can sleep with it on. it is just wonderful!

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that is totally awesome! Great work!

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I eat it (honey roasted) with a spoon while walking on my treadmill! That stuff is nummy

I burn more with Just dance than with the treadmill. I just have a higher heart rate when playing. I also jog in place while the song is being switched. Lets face it for the most of us it is more fun! I burn more calories doing Zumba though.

I love Zumba. I do the classes, I have WII and Xbox Zumbas as well as the CD set. Of course you will see results :) The difference is .. Zumba is fun and the gym is well boring. Not that I do not go to the Gym but walking on the treadmill is just plain boring! I think you would like Zumba. i will say i like my games on Wii…

While you are reading this keep in mind that many doctors put people on low calorie diets and it works fine. I am sure this person took low calorie overboard. Just because you eat at a lower calorie does not mean all of this will happen to you! Also keep in mind this person is 5'8 so the calorie requirements for her would…

I have the ONE. There are a couple of flaws with the Flex that I can't get over. One you need to move your arms for it to work. If you push a cart or stroller it doesn't work. It doesn't count number of flights of steps and last but not least there is nothing but stars on the screen, I dont push anything often but that…

Eat when your hungry. I only use my exercise calories to catch me when I go over. I am not going to eat simply because this tells me too. If I am not hungry and i burned 1000 extra calories I am not going to go shove food in my face to appease myfitnesspal!

Sounds like you are not ready to make a lifestyle change. Logging food takes a second to log I can't imagine ANYONE not having time!

I forget the bread and just eat PB out of the jar! For real though, the best way to measure it is with a food scale put whatever you are putting PB on or in and place it on the scale and zero it out and then add the PB till you get your desired amount. If you use a tablespoon just know that if you fill it to the top you…

I'm cool with Splenda :) I can't stand Stevia. They do make sugar free syrups that you can try! I have hazelnut. As far as milk try to drink unsweetend almond milk! You can drink a whole glass of it for like 30 calories. As far as my coffee it is black with Splenda.

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See a DR.

No, start weighing and see if your REALLY eating 800 calories. Bet your not!

Eh, I don't see any issues with the candy. If a child takes care of his/her teeth there wouldn't be any cavities really.