_db_ Member

I believe it to be a myth. If you read the literature, you'll notice that the the starvation period was 24 weeks long, which is represented by the S12 and S24 points in the graph below, S24 being the end of the (semi)starvation period, whereupon the subjects entered a rehab period. What does this actually say? It says that…

To become as strong as possible.

"You're most like someone from Sri Lanka*"

<works every time 99.9% of the time.

salmon. chicken. the two absolute best sources of protein in the world. one of them is cheap enough to eat daily. [edit] there are no beans that have a favorable protein:carb balance. I love some black beans, but they are carb overload.

100% mutt

<rarely misses a beer...or three.

This Town Needs Guns - 13.0.0.0.0

Matthew Dear - Beams

Be careful what you ask for! ;-P

I totally don't have the legs to pull off THOSE shoes! ... yet.

So do I list my height with or without shoes?

Real Estate - Days

false TNP hates legos.

I ran 2.5 miles and didn't die.

just tell him he's lucky to be hooking up with you and leave it at that.

The body is an awesome machine: gluconeogenesis

same here...then I learned that beer had carbs. :drinker:

resistance training is the only real cure for skinny-fat. I'm a huge fan of body weight exercises. If you want to cure the skinny-fat, look into "you are your own gym" or "convict conditioning". seriously.

plain greek yogurt with strawberries and balsamic glaze. add agave nectar if you need it to be sweet.

I second this suggestion. Roasted chickpeas are probably the perfect "snack" food. They're pretty easy to make at home...or so says the internets... http://www.howsweeteats.com/2012/10/exactly-how-i-roast-my-chickpeas/

Guilt is not a productive emotion; no amount of guilt can change what is in the past. Instead, you should simply acknowledge mistakes made and learn from them so you can increase your chance of not making the same type of mistake in future. With respect to binging, I've noticed that I'm most likely to binge after I've had…

father john misty - fear fun

raw salmon

ab0ut a year

I've stopped weighing...mostly because I don't trust either digital scale that I have. Also, I've pretty much lost as much weight as I'm likely to lose, so I'm measuring my fat loss by taking skin fold measurements.

You can order pure protein powders from here: http://www.truenutrition.com/ When I finish the protein powders I already have, I'm going to order a pure protein mix and just add the flavoring and sweetener on my own. I can't stand the aftertaste of any of the non-sugar sweeteners.

No love for Mastodon, Lamb of God, High on Fire, Cult of Luna, Gojira, etc?

coconut goji oat bran: 56g raw oat bran 21g toasted coconut 7g dried goji berries 7g agave nectar 1/2 cup (almond) milk (or to desired thickness) It should work with oatmeal, too.

This one. It's actually one of the more affordable protein powders, because each "serving" provides 60g and there are 26 in the 4.6lb tub, which you can get from amazon for about $54 (free shipping with prime). You can get 52 30g servings out of the tub, which works out to about a dollar for an average-sized protein dose.