_db_ Member

going to see drive by truckers and blitzen trapper

Lately, it's been a 175 bpm metronome. I'm trying to learn to run at a higher cadence. My favorite is theclassicalstation.org. I'm fortunate that my phone (Moto G) has an FM receiver and I live close enough to the radio station so I don't need to stream, because I run in places where my mobile coverage is spotty. It's…

Band Of Horses - Acoustic At The Ryman

Yup. A very good $30 investment. I use it for 5-10 minutes after a run and almost never experience muscle tightness.

Yeah, that happens to me, too. It usually happens when I'm most looking forward to running. I suspect it's that I'm too excited, and that causes me to start at a faster pace than I can sustain. When I notice I'm feeling worse than I think I should, I just slow my pace until that feeling passes. It never happens on days…

I weigh daily and average it once a week or so. If the average is significantly different to the previous average, I update MFP.

ZOMBIE THREADZ!

FWIW, their "special sauce" is olive oil, banana pepper juice, salt, pepper, oregano and garlic. Which part of that is so unhealthy?

I love chocolate. Good thing it's actually a healthy food...unless it's closer to candy than cocoa. I'll eat any chocolate that is 80+% cocoa. I also eat cocoa nibs and cocoa paste. I regularly have dark chocolate cover cherries to satisfy my "candy" cravings. Those things I consider to be part of a healthy diet. I'll…

Nuts are my super secret diet food. They're basically a tasty delivery mechanism of healthy fats. I just feel better when I have a relatively high portion of fats in my diet; I'm less hungry and feel mentally sharper. I keep bag of the following nearby at all times: almonds, cashews, macadamia nuts, pecans, pistachios,…

Sounds like achilles (peri)tendinitis. In any case, do not run with pain in your achilles tendon. In fact, you should probably minimize walking if that also causes pain. If you do not already have a full-on achilles injury, you certainly don't want it to progress to that point, because it can take many months to fully…

fck this. I'm going to lunch.

What precious little oxygen that is available for use by my higher mental functions is put to use making sure I don't injure myself and convincing my legs to keep on moving. Really, my mind goes completely blank apart from the simple--or not so simple in my case!--act of running. So far, it seems marginally healthier than…

Don't think so much about how you messed up by eating something you shouldn't have. Instead, remember that you'd gone the previous XX hours/days eating well. Focus on what you want to do, not what you don't want to do.

No question: Scion FR-S.

hi

blueberries, greek yogurt, toasted coconut, almonds, honey

Allman Brothers

Dr Dog - B Room

I love my VFF EL-X. I also think running in minimalist shoes can reduce injuries by improving running form. I will not buy VFFs without trying them on first...again. I have a pair of 43 KMD Sport LS sitting unused because I trusted the size chart on Vibram's site when I ordered a deeply discounted and non-returnable pair…

Funkadelic - Funkadelic https://www.youtube.com/watch?v=4vYZ0LQkWo0

<< I wasn't extremely overweight, but lack of exercise and a healthy love of the finest IPAs had helped me to pile on a few extra pounds of fat. I'm exercising regularly and eating a balanced diet. I have cut back my almost daily beer intake, because, really, 4-6 beers a day is very near an unhealthy love of the bitters.

^^^

137.fine

hmm.

I approve this post!

a lagunitas hop stoopid (or five) and a spicy tuna and tempura shrimp roll, topped with seared tuna and a spicy eel sauce.

Mastodon - Blood And Thunder http://www.youtube.com/watch?v=labytsb3gfI