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Yesterday was my first time deloading on the OHP, I went from 100lbs down to 90lbs and have set my phone app to go up by 2.5lbs instead of 5 on the OHP, I'm 5'11" and about 230lbs. I am in the middle of the 12th week of SL5x5 and haven't stalled on any of the other exercises. The first workout at 100lbs was 5,5,4,4,2, the…
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I am not joining the inner circle, there is no way I can afford to do that. I don't expect you to pass on the information either as that wouldn't be right. Once I can get set up to do videos I hope that this forum will help me out.
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I stalled on the OHP Monday at 100lbs; 5, 5, 4, 4, 2. This is my third stall but all have been at a different weight as I teld to get the one after the stall. I'm getting frustrated with this exercise. I have fractional plates so I think that after I deload I will be only going up by 2.5 lbs per workout. Has anyone else…
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Hi, just joined the group today but have been doing SL5x5 since August 5, 2013. I am a 35 year old male, 5'11" and hover in the 225-230lbs range. I have never done any weight training in my life and actually had never done any of these exercises before. I am loving this system as it is easy and I am already seeing the…
