We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

asilman

Replies

  • Well, I'm more where you're at than anything else ... last year from September - end of February I dutifully counted calories and exercised like a machine and lost about 15-20 pounds. And then I MD-ed a musical theatre show and stress-ate probably 10 pounds back. Last week, I found myself back in a leotard in ballet class…
    in How to get back on track????? Comment by asilman October 2013
  • I agree with lots of the posts ... except that depending on your personality, "cheat days" may need to enter your future at some point. I'm really a terrible eater when it comes to junk food: I can't just have one piece of chocolate. So I have 3 cheat days a month so that I can enjoy the taste of junk food. And after a…
    in How does this whole getting fit thing actually work? Comment by asilman October 2013
  • I'm super lazy and I just won't go to the gym and "work out." Besides, I'm always far too intimidated by the gym rats. However ... I deal with that by signing up for (and paying for!) specific workout classes. I happen to be a dancer, but when I was studying abroad, I also joined a gym. If you have a scheduled class that…
    in Motivation Comment by asilman October 2013
Default Avatar