asilman

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  • Well, I'm more where you're at than anything else ... last year from September - end of February I dutifully counted calories and exercised like a machine and lost about 15-20 pounds. And then I MD-ed a musical theatre show and stress-ate probably 10 pounds back. Last week, I found myself back in a leotard in ballet class…
    in How to get back on track????? Comment by asilman October 2013
  • I agree with lots of the posts ... except that depending on your personality, "cheat days" may need to enter your future at some point. I'm really a terrible eater when it comes to junk food: I can't just have one piece of chocolate. So I have 3 cheat days a month so that I can enjoy the taste of junk food. And after a…
    in How does this whole getting fit thing actually work? Comment by asilman October 2013
  • I'm super lazy and I just won't go to the gym and "work out." Besides, I'm always far too intimidated by the gym rats. However ... I deal with that by signing up for (and paying for!) specific workout classes. I happen to be a dancer, but when I was studying abroad, I also joined a gym. If you have a scheduled class that…
    in Motivation Comment by asilman October 2013
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