jerryh100000

Thanks everyone i have a big enough chest and arms so was thinking between 160 and 165, think anything under would be too skinny. currently at 175 so hopefully can lose another 10 in 5-6 weeks

one last thing is it ok to maybe eat 1500-1700 calories a day for 6 weeks along with exercise for 6 weeks? will this slow down my metabolic rate in such a short space of time? was going to increase to 2000 or so after to lose a pound a week for 5 or so weeks and then back to maybe 2300? is that ok? thanks

Thanks everyone for the responses, im male btw. I checked there and weighed myself lost 2 pounds so down to 178 after my first week. so 13 more to go in 10 weeks, i feel that is definitely doable. Sorry i meant that if i werent to diet and ate my normal food, went back to burning 1500 calories a week through exercise but…