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Ideal weight for male at 5'10
Well im currently 177 pounds and was thinking anywhere in between 160-168 would be perfect, have a gut and have gave up drinking so hopefully that disappears soon. I definitely think I could get into that bracket by christmas but was just wondering is that a good weight?
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Down 27 Pounds
Well its the end of my 11 week plan. I started out at 181 pounds and now im down to 154 pounds, it was really hard and did intense training usually accumalating ten hours per week of exercize while cutting my diet down by 1000 calories as well as incorporating healthy foods, and people have now said i lost too much. I have…
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HI
Well thought I would introduce myself here, im Jerry im 22 and just out of college. Im 5'10 currently weighing 179 pounds ( lost 2 pounds after my first week here), overall aim is 165 by christmas, hope its doable. MFP has my total calorie intake with exercise at 1450 a week to lose 2 pounds. i ususally hit 1200 4 days of…
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Losing weight for Christmas
Well everyone just a few questions to ask. I'm 180 pounds at 5'10 which is overweight. I was thinking I could aim for 165 by Christmas, is that realistic? Im given up drink and will try to stay away from it until Christmas. One thing is before I put on the weight i used to take a total calories intake of perhaps maybe…
