Flakes

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  • Greens have little micro hair like structures on them that tend to trap dirt and contaminants, so I always wash thoroughly and then spin the water off.
    in Question: Do you wash your pre-washed greens? Comment by Flakes March 2010
  • My kids have been sick multiple times and my Hubby is just getting over a cold, but I haven't caught anything. I did get a minor cold earlier in the winter, but I got over it really fast. Isn't that a great side effect to living healthier?!
    in Boosted immune system?? Comment by Flakes February 2010
  • I have the same problem. Around 2 or 3 in the afternoon I feel like I could eat another complete meal! I think a good strategy is to combine protein and fiber. Fiber slows down digestion making you feel fuller for longer, and it is something I think most people do not get enough of. I think this is a good article:…
    in Always hungry???..... Comment by Flakes January 2010
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