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Awesome! Excellent work!
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Awesome work! What a transformation!
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Awesome work! You are inspirational. We are the same height and I only wish I look like you at 158lb! And more importantly, you've finally fallen in love with yourself, which is just ๐ As for the support- I know how you feel. Just remember that this journey is for you, and you only. If those around you cannot be supportiveโฆ
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You look amazing! Well done!
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What an accomplishment! Congrats!
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I ran 2x3 mins (wk3d1) C25K...OH EM GEE! And I ran it at 7.2km/hr ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ Being happy is an understatement! ๐๐๐๐๐๐๐๐๐๐๐๐๐ Last time I attempted wk3d1 was 3 years ago!
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Do it! I have had a persoal trainer since early January for the same reasons as you - I need accountability. He has been great and I am getting the results I want from him At the moment, I do 2x30min sessions with him, and I will reevaulate at the end of this year if I increase this to 3x30min or 2x45min. I also go to theโฆ
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It does! And it's not an old crappy bra either - I only bought this one 4 weeks ago! My bust is the last to lose inches, so this is definitely another huge NSV for me!
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Big big hugs to you Danni <3 <3 <3 You are inspirational. The journey you're on is one that is truly the most important and fulfilling for you and your child. You are a strong, courageous, beautiful woman who, when you finally fully discover and fall in love with yourself, will be completely unstoppable. Your ex-husbandโฆ
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I had to use the middle hook (as oppose to the last outer hook!) on my bra today! That means I've lost inches on my bust! YAAAAAAAAY!
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Started in Jan, down approx. 20lb (9kg). Very happy with my progress! :smiley:
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Hmmm...let me see if there are some clues in the following text: I bolded the reasons why you SHOULD NOT EVEN THINK TO do a workout today. Go to the doctor and make sure you haven't damaged your leg! And don't feel guilty - accidents happen. Make sure you find out the damage and recover as per your doctors orders. You'llโฆ
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I'm going to give you two pieces of advice - before you commence the baby weight-loss, make sure you're physically, emotionally and mentally ready to do it. And most importantly - go as slow as you want! Also, get you're partner used to the fact that you will need "you time" when bubs arrives and that losing the pregnancyโฆ
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How some days, you step on the scale, feeling fat and bloated, and find yourself 1kg lighter. That was me yesterday. I was convinced that my weight was the same, or a little higher - nope it was lower. I measured 3 times and the scale was showing me the same number. Then this morning, I didn't feel fat and bloated and Iโฆ
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Great work! I completely agree with you - making sure you're fit before pregnancy is one of the best things you can do for your body and yourself! Good luck with the remainder of your pregnancy - it will go quick and before you know it, you'll be holding that bundle of joy :)
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My left leg/knee and arms were canning yesterday from boxercise. So I decided to not push it and rest my body - I didn't go for my run. Instead, I got a leg massage and rested. This morning - the leg still hurts, but not enough to miss another session! The scales showed a +0.3kg increase, but that is just noise. The NSV -โฆ
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Wow! Look at the difference! Great work! And happy 6 month milestone. You've got this!
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Don't forget the Enthronement of the new Emperor! I was in Japan 10 years ago - absolutely beautiful country. I want to go back and discover more of Japan. First mini-goal is family vacation in April and I hope to be near 100kg. The vacation is in 6 weeks and I have 7kg to go!
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I've stopped having "cheat" meals, but rather maintenance meal. This occurs on Saturday night - and I still log the meal. I usually go 400 above my 1600 net, sometimes a little more. Why maintenance meal? It "maintains" - my sanity - my calorie deficit for the week - my healthy relationship with food - this is the mostโฆ
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Thankyou @lleeann2001 ๐๐ I honestly don't care if they come around. I'm doing this for myself and only me. I'm happy to celebrate each goal/milestone on here and with the MFP community. I cannot let my husband or sister bring me down. It's sad, but I'm at peace with it ๐ I only wish I can be an inspiration to my sister -โฆ
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4.12km hike. It was refreshing to be in nature ๐ณ๐ณ๐ณ Also did in in 45 mins ๐
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8 weeks on MFP! ๐๐๐๐๐๐๐๐๐ My journey so far: - I have continuously logged everything for 60 days - All my clothes are getting baggy-er and will need new winter clothes at a smaller size ๐ - My fitness is amazing! 3.5km on C25K, 4km hiking in 45mins, I can manage 12 (!!!) assisted pullups ๐ฎ Strength is definitely improvingโฆ
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Inspirational! You are an amazing person. Well done and keep on going! You've got this ๐๐๐๐๐๐
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It's teachers like you who restore my faith in humanity. Helping him will steer the course of his life in such a positive way. I thank you with all my heart ๐๐๐
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I had an ex-friend suggest that I do Keto. I asked why. They said because it's the only true way of losing weight and carbs are evil. They became "worried" with the amount of carbs I was eating (I post food pics on my FB account). I told ex-friend that if I go too low with carbs, my digestive system goes haywire. I triedโฆ
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๐๐๐๐๐๐๐๐๐ You rock! Nope, you were no way aggressive. You were justified to be that awesomely sarcastic! I have a sister who almost convinced my mum (during my first weightloss journey) that me at size 10 is unhealthy and I was suffering an eating disorder. Doesn't matter we're the same height, I was 5kg heavier than herโฆ
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You look amazing! Great work!
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I hate burpees, rower, lunges, pull ups, x-trainer and versa. Pullups are my necessary evil - they're improving my upper body strength and posture, but I hate them. I love, love, love kick-boxing, deadlifts, weighted sumo squats, lat pull down, bench press and tricep stuff. Also enjoying running.
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All the time. And now I know what causes the weight increase, I just continue on my journey. I love pasta and rice. A 0.5-1kg water-weight increase from it is the sacrifice I am willing to make to include the yummy-ness in my life :blush:
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Excellent work! Well done on the loss! Amazing how much different you look...you don't look like the same person
