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Eliminating over-snacking after dinner
I'm really good during the day. My breakfast, lunch, dinner and snacks are healthy and filling. Yet after dinner, actually as soon as the kids are in bed, the over-snacking monster in me strikes! What are your tips and techniques to banish the over-snacking monster?
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This time....
......I have finally understood that I need help. I have been on the same path, same journey since 2014 and each time, I have failed. I'm now not upset with each failure, because I have taken the time to analyse, with an open mind and heart, why I am failing. And the answer is simple - I need someone to help me stay…
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Introducing.....
Me! Hi there! My name is Gemima and I am a 34 year old from Australia. I'm kind-of new to MFP, but not to the weight loss journey. In 2007/2008, I lost 44kg. I managed to maintain the loss for 4 years, then I fell pregnant with #1 and gained it back. While losing the pregnancy weight, I fell pregnant to #2. And rinse and…
