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I think you're right on target...yes, you should be aware of your daily intake, but if you happen to be hungrier on one day and each a little more, your body will naturally not be as hungry the following day to compensate. If you happen to watch Extreme Makeover Weight Loss edition ever they do a similar method with carb…
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I just discovered Chobani greek yogurt. It's low-cal, fat-free, and it has 14g of natural (non-soy) protein, which is amazing for yogurt! It also tastes great! I mean greek yogurt has it's own flavor and is much thicker than the dannon you'd be used to, but for me it helps me hit that protein mark easily. And I agree with…
