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If you ever have the acid reflux come back, get an upper GI done. It could be a hiatal hernia. You would need meds for that.
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Yogurt wasn't working for my tummy problems, so I started taking a pill form probiotic. Tummy problems are fixed, and I feel great!
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I am using the probiotic made by Phillips, the makers of Bayer. Works great and tons cheaper.
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Walking is excellent to start. You have to eat right to lose weight. I had fantastic results using my Wii to exercise right after I quit smoking. I have since joined a gym with my husband. I haven't lost weight, but I also haven't been eating properly. That's my fault. I am more in shape, though, and I can breathe again. I…
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Have a big old glass of water and clean something to keep your mind and hands busy. Deep clean something. Detail your toaster or your entire kitchen. Go to a store and walk around. Have a non fat yogurt.
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Brian, you are NOT an enormous failure. I read your profile and looked at your pictures. You're a good looking guy, and smart, too. Let me tell you a bit of my story. I was diagnosed as diabetic a couple of years ago, so went to diabetes nutrition classes. My doctor wanted me to attend those classes and insurance paid for…
