star4781

Well it sounds like compound exercises has quite a few fans/followers, I loved the Wal Mart analogy also - so thanks for your opinions, gonna research this & the ICF program a bit more on Tinternt :)

Lots of sensible advice from the recent posters, once again thanks for the input. Whilst I understand this is the 1st week, I was just soo shocked at losing 6lbs in such a short period - especially when I was trying to go in the other direction. I'm sure a lot of the dieters on this site would love to see this result, but…

Some quality tips there guys, thanks! I mistakenly trusted what was recorded on this websites database & can clearly see now that it is not 100% accurate. 2 x 2 Egg Omelette (with 24g Cheese) entry = 716 Cals However, Split out as suggested:- 2 x 2 Plain Egg Omelette entry = 280 Cals 24g Cheddar cheese entry = 100 Cals…

Inspiration ftw! Thanks :)

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The Rock !

Cheers Mike, all feedback is more than welcome. With the consensus being to add more calories & that my diet/workout has not been critiqued all, then it leads to one conclusion - just stuff my face more! From tomorrow I shall be upping the daily calories from 3500 to approx 4500 for a week, & will see how that fairs. I am…

Cheers for the advice Exfat & Soldier, I thought 3.5k was tough - gonna be fun trying to add more, but still stay clean.

Cheers Fluffy, it is indeed extremely frustrating to lose weight - especially when I feel am I stuffing myself silly... As for protein, I am always over the daily recommended amount by eating lots of chicken - but I do have a protein shake every day also, so adding more protein is unlikely to help.. Thanks for the taking…