star4781

Discussions

Stronglifts 5x5 Program
Is anyone currently on this program, or tried it in the past? If so can I get your views on it please. I was always under the impression that Isolation Exercises were the best way to build muscle, but this program solely focuses on Compounds with no isolation at all - seems rather alien to me, so before I jump ship i'd…
Losing weight in 1st week, what am I doing wrong..
Hey Guys, I am looking for some general advice please, as I feel that my current diet & workout programme is not correct - as I seem to be losing weight, when my goal is to actually gain in size. I'm not sure if you are able to view my food logs from my profile, but I have been regularly hitting 3500 calories per day &…