gbreault87

alright i wasnt sure because it seems that if you cook bacon longer you cook more of the fat off which you would think means less calories its just confusing

breast meat.. and to say again totally plain no suace, glaze ect just boneless skinless, chicken breast meat

2030..but the reason is is i found some "military diet" online and it recommends 1500

Thanks AcXis... Very very motivating

Also sugar free gum... did this hurt anyone. I need to find one that is 0 carb trident is 1 carb a piece.

once a week either saturday or sunday morning after you relieve yourself and before you eat anything same time once a week will show progress and reduce discouargement.... weigh yourself naked too just like the day you were born

im no health expert and i certainly have to get in shape/healthy myself but in my opinion go for diet coke instead of coke you will be saving your self at least 150 calories if its a 120z can more if its a bottle and the red bull i think that you should drink black coffee it has 0 calories and has plenty of caffine and it…

thanks for all the good info everyone