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alright i wasnt sure because it seems that if you cook bacon longer you cook more of the fat off which you would think means less calories its just confusing
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breast meat.. and to say again totally plain no suace, glaze ect just boneless skinless, chicken breast meat
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2030..but the reason is is i found some "military diet" online and it recommends 1500
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Thanks AcXis... Very very motivating
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Also sugar free gum... did this hurt anyone. I need to find one that is 0 carb trident is 1 carb a piece.
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once a week either saturday or sunday morning after you relieve yourself and before you eat anything same time once a week will show progress and reduce discouargement.... weigh yourself naked too just like the day you were born
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im no health expert and i certainly have to get in shape/healthy myself but in my opinion go for diet coke instead of coke you will be saving your self at least 150 calories if its a 120z can more if its a bottle and the red bull i think that you should drink black coffee it has 0 calories and has plenty of caffine and it…
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thanks for all the good info everyone
