ChristineM79

Truvia is made from the stevia leaf...all natural. Splenda is made with Aspertame, which is a controversial sweetener that has been linked to all kinds of nasty stuff like Lupus and tumors. Given the choice, I would choose the Truvia.

Not sure about the 30g part, but studies have shown that people who start their day with protein instead of carbs are fuller longer and tend to eat a smaller lunch, thus helping the weight loss. New studies are suggesting that you eat more protein in the morning instead of carbs.

I actually take kickboxing lessons and I absolutely love it. There are lots of studios all over the place that are women only.

As long as you arent having the snack RIGHT before you go to sleep, its probably not a problem. Stick to something light, maybe some carrot or celery sticks with a light dressing/dip if you want. Or maybe even some yogurt. But if you're going to bed very late, and getting up later in the morning, its probably not a…

Wow, excellent job! Keep up the great work, its obviously working! :smile:

Good luck on your MILF Mission!!! :-)

I like the Eat This Not That series of books. Its not dieting, it basically shows you which foods are the healthier choices and why. Very informative.

Rich, darlin, dont beat yourself up about a piece of cake. Not eating anything tomorrow to make up for it? Gonna do your body more harm than good. You will put your body into starvation mode, and throw your metabolism all off. One more thing dear...you're 17. You should be much more concerned about graduating high school,…

This recipe looks SO good!! Thanks so much for sharing! I will probably make a few modifications to make it just a little bit healthier (like replacing garlic salt with garlic powder, and using a different kind of cheese) but I am definitely going to try it out!!! Thanks so much for sharing! :smile:

Awesome job everyone, keep up the great work! Definitely impressed with this thread. I may have to start my own Biggest Loser competition on here! lol

Well, you all have motivated me to get Jillians 30 Day Shred!!! I have been taking kickboxing classes at a local studio, and I was looking for something to suppliment my workouts, since the studio isn't open every day. I am planning on starting on Monday, so I will be a little bit behind you guys. Hope you dont mind if I…

Drinking an 8oz glass of milk after a workout not only helps you keep hydrated, but milk is an excellent source of protein, which your muscles crave after a workout. The chocolate adds a few more calories and carbs also needed after a workout. The best is going to be a low fat chocolate milk. And only after a rigorous…