Books

FairyMiss
FairyMiss Posts: 1,812 Member
edited September 27 in Health and Weight Loss
any suggestions on good healthy eating books. just finshed master your metabolism. So looking for that type thing, lifestyle changing not simple diet.

Replies

  • edorice
    edorice Posts: 4,519 Member
    You on a Diet by Dr. Oz.
    100 Days of Weight Loss by Linda Spangle. She deals a lot in situations and getting your mind right.
  • Kris0109
    Kris0109 Posts: 177 Member
    No good recs for "real" books, but if you want a lighthearted look at weight loss, pick up "Such a Pretty Fat" by one of my favorite Chicago-based nonfiction (mostly) writers, Jen Lancaster. I've read it (and reread it) multiple times since I started this journey.
  • kaytedawg05
    kaytedawg05 Posts: 209
    "eat & beat diabetes" even if you arent diabetic, blood sugar plays a huge roll in weight loss...
  • LadyTrena
    LadyTrena Posts: 1 Member
    I am reading an excellent book, "Made To Crave' by Lysa TerKeurst". It's available for download to your Kindle or Nook. Made to Crave is helping me understand my current actions and choices and offereing alternative thoughts to combat destructive, counter-productive actions. This book is warm, light hearted and humorous. Highly recommended.
  • shaverkl191
    shaverkl191 Posts: 131
    You may want to take a look at The Abs Diet for Women. It's not so much a diet as a lifestyle. Even if you choose not to follow the eating/exercise plan, the book still offers a lot of really great information about nutrition, muscles, etc. and topics relevant to women.
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    I liked "Healthiest Kids in the Neighborhood".
  • mlb929
    mlb929 Posts: 1,974 Member
    Ann Louise Gittleman Fat Flush Plan - talks about hormone balancing and the connection, the balance of good fat etc. Some of the "ritual" of the plan are a little odd but overall a bunch of useful information to make women understand their bodies better.

    Adrenal Fatigue by Wilson is REALLY insightful for those struggling with stress, abdominal fat, exercise, fatigue, imbalances, etc.

    Both authors have websites you can reference as well.
  • maddymama
    maddymama Posts: 1,183 Member
    I am reading The Forever Young Diet and Lifestyle by O'Keefe and O'Keefe. I am learning alot, and having alot of other things reinforced. I can see myself re-reading this book again and again.
  • ChristineM79
    ChristineM79 Posts: 13
    I like the Eat This Not That series of books. Its not dieting, it basically shows you which foods are the healthier choices and why. Very informative.
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