hdunksmith

Telling the truth to yourself about what is going on is a great way to start. You will need to come up with some new ways to deal with your emotions. It will take practice to learn how to use different ways to process your emotions. Finding support in a friend or counselor is a great way to get started on that. Or, just…

Great Job! I am interested in how to stop all food cheating. haha. How did you change your mentality to get that to happen? I am struggling with that.