Bootzey Member

To remove back fat... Have plastic surgery! You know you can't spot reduce. Just keep pushing play and eventually.... it may take years months and days.... It will disappear. I just stopped looking at mine. It brings tears to my eyes....

I'm almost done with P90x. Where as I have really toned and lost inches, the scale hasn't moved. I say finish it up and then move on to P90x. You want to be as light as possible before getting started if your interested in weight loss

When I 1st started working out, I did deadlifts with no weights. And it was enough. You are lifting the weight of your body. And for some of us, that is ample. Question: Why do you have a personal trainer if you aren't going to take his advice? He might have a whole plan for you to progress.

I prefer my man to be taller and bigger than me. When I see a highly muscled man, I wonder how much time that takes to manage, because then we won't be together during his workouts

I have them and I love them. But I don't run with them. I walk, not hike with them. I hiked with them once before and I felt everything. Every rock,s tick and bramble. I swim with mine too. When I exercise I mostly wear them unless I'm doing something with a lot of cardio. For some reason they hurt my knees when jumping.…

wrap it and modify

looking good

girl scout cookies are evil. That's all I have to say about that

I'm mad I'm not rich!

skim milk is so thin you would need a lot of it to make your coffee pleasant. I know non-dairy creamers aren't natural but they will give you a better feel than skim milk

Drink juice

This is going to be unpopular but..... Girdles work. they hold in your stomach and train the muscles. Also, wearing a good waist cincer will keep you from over-eating. It's a win/win to me.

make your own

I garden. Not just because it's a source of clean eating. But because it's good to know how to do it.

I just made lentil burgers last night

Go for it

you just have to get in the habit

Remember how concerned you are now when you go months without losing an ounce!

Seriously.... Its delicious. If you like chickpeas get it

March Madness has left me manless! I'm a sports widow until further notice....

Weekends completely derail me and not in the way you think. When I'm at work, its easier to remember to eat every few hours. But without that structure, I'm all over the place.

starvation mode is REAL!!!! You don't want to start gaining weight do you?

I'm on day 44. Be prepared to feel like that everyday

That's life. So many people don't know another way to show their love other than feeding you. I tell them I'm loved enough

Freeze them. You can use them when you are preparing something that calls for an egg yolk. I live with others who are not on diets and they like their treats. So when I bake or if I'm making mayonnaise or whatever, I thaw said egg yolks and use them. It beats wasting it. I use the shells for my roses!

Don't get rid of full length mirrors. Angle them about 80*. You will look so much thinner

Thanks y'all. I thought it was just me

WHOA!

Looking good

Tell us their name and we will jump them for you