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We have to do better!
If we are serious about this group... We have to be more active. Protocol having been established.... How do you guys maintain raw in cold winter. When raw... My body temp drops. I can't stay like that when the weather is cold?
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Raw Vegans....
Peace Y'all, Any raw vegans out there? I see some raw foods on the food list so I know somebody is eating it. What are your experiences losing and/or maintaining weight?
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Running
A question for all the runners here.... Are 2 short runs equal to 1 long one if done on the same day?
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Zumba Toning Sticks
How much do those toning sticks weigh?
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Raw Foodists
Any Raw-Foodist in the house?
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P90x vs Insanity
Peace Y'all, I will be finishing up my 1st round of P90x shortly. I lost inches but very little weight. I am planning to do Insanity next. I previewed the DVDs and it looks just as challenging as P90x. I am unwilling to do this for another 8 weeks and lose no weight. So.... For those of you that have done both, Will I see…
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OUCH!
Peace, I am in my 5th week of P90x and I got a stitch in my knee that shot pain from my inner knee to my groin (if girls have groins). The pain started in the middle of Pylo and it happened last week during core synergistics too. It happened in the same place each time, inner knee. I had to stop and massage it out so I…
