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I also waitress during the week. 4 days a week at around 25 hours a week, plus I usually get to the gym 4 days a week for at least an hour. I just want to see if I'm doing this right. I used MFP to calculate my goal. I used sedentary which gave me around 1440. Then, the only thing I log are my calories burned at the gym…
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Thanks for the replies. I just figured my TDEE at 2469, with moderate activity. With -20% I'm at 1975 and with -15%, I'm at 2098. I think I'm just going to stick with 2000 even and see where that takes me. My activity at the gym is at least 30 mintues on the treadmill on a random program, 30 minutes on the elliptical, also…
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Ok, that makes sense about my "way" not being TDEE. Maybe I will give it a shot then and stick to the same goal everyday. So, if I workout for an hour, 4 days a week and waitress for around 25-30 week (not moving every second), which activity level do you suggest? I really hope this changes something. I'm pretty sure I'm…
