kegofstout — MyFitnessPal.com

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Thanks Jeannie and Jesiann I really appreciate your words of encouragement!! So today I got in a 3 mile run bringing my total to 52.25 and my goal was 50 :) I would say February was a good month!! Happy logging everyone

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
Well yesterday I almost met all of my goals but I went over on calories (less than 100) so i would call it a success. Just for today 2/28 1) 40 mins cardio 2) do not stay up late munching in front of the TV!! This habit is hard to break on Saturdays 3) figure out a work out plan for March that includes weights

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Happy Saturday All!! Exquisitern we all need ice cream sometimes, especially peanut butter ice cream :) taxmom9093 you should call your daughter even if she is busy she will appreciate that you are thinking about her and Joan keep is posted on either a new thread or this one it has helped me so much

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Got in a 3.75 mile run this morning bringing my total to 49.25...one more day!!! I just want to say thanks to everyone for posting it was very motivating. I know my goal was small compared to some but it was big to me and seeing everyone else get in their workout really pushed me to stick with it:) I have been running for…

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
It's Friday!! I am scared for the weekend because that is when I always fall off the wagon lol but I can't sweat tomorrow just gotta focus on today. Yesterday I reached all my goals so feeling pretty good about today. 2/27 1) stay in calorie goal no matter what 2) 40 mins cardio 3) be grateful for my blessings and focus…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Ruby70 I love your #3 I know I get caught up in all the things I don't have than just enjoying how blessed I truly am, I am going to follow your lead and make that a goal for myself too

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Taxmom9093 do NOT let that dumb number on the scale get you down girl!!! If your clothes are fitting better than you are trimming Dow. And that's all that matters :)

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Congrats feistyjojo!! That is a huge weight loss keep up the hard work :) Good job on reaching your daily goal grandmajackie Very impressive!

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Thanks ruby70!! I struggle with body image and that dumb scale lol. Well yesterday was pretty good for me except I went over on my calories. So just for today 2/26 1) be under calorie goal 2) 40 mins cardio 3) resist the apple pie that's sitting on my kitchen counter...this is hard because when I get home from work I am…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Good job tasoconnor!!! 2/26 3.5 miles Total=45.5

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
2/25 3.75 mile run Total= 42 miles ran so far

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
Yesterday I reached all of my goals so feeling pretty motivated...if I can just stick with it everyday it will become second nature. So just for today 2/25 1) go for walk on my lunch to relieve work stress so I won't be tempted by all the goodies around here 2) stay in calorie goal 3) not allow my body to define me, I am…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
2/24 3.75 mile run Total=38.25

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
I met my goals yesterday yay!! So just for today 2/24 1) WATER 2) veggies I need to eat veggies 3) stay in calorie goal 4) cardio 30 mins

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Well I am pretty down on myself today, I am noticing a pattern since I have been posting each day. Weekends are BAD news!!! I guess I am glad it's Monday so I can focus on eating right. Just for today: 1) water and lots of it 2) go for a walk on my lunch break 3) eat some veggies

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Ruby70 I feel your pain it's so discouraging to get on the scale and not see a lower number. I also struggle with only eating 1300 calories, I am always STARVING!! Just remember when you are working out you are building muscle and losing fat so it's not what the scale says but how you feel. It takes time for the body to…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
2/21 4 mile run 2/22 3 mile run Total so far 34.5

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
So I met my goals yesterday despite going out to eat. I made sure to get in a long run so I had extra calories. Just for today sunday 2/22 1) my one and only goal today is to stay within my calorie goal. we are having a neighborhood BBQ which is an easy time to overindulge Happy Sunday All

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Joan I love your post!! It is so true my mind can be my biggest enemy sometimes. Everyday we just have to get up and try our best, some days will be better than others and that is ok. My battle is learning to accept that and loving myself anyway. It is so encouraging reading everyone else's posts and how similar we all…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Hi All :) well I got 2 outta 3 goals yesterday and I will take it. I did go way over my calorie goal for the day but for the week I am on track so I forgave myself. So just for today Saturday 2/21: 1) lunch with friend so order healthiest item on menu 2) run 4 miles 3) cook a low cal dinner with veggies Hope everyone has…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Short jog this morning of 2.25 miles that brings my total to 27.5 miles. We are getting down to the final stretch good luck to all!!

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
Happy Aloha Friday everyone!! Yesterday I reached my goals, I was pretty hungry late in the evening but I had a glass of water instead of snacking. Friday's are difficult for me so my goals might seem simple but they will be a challenge for me Just for today 2/20: 1) eat the lunch I packed for work 2) no Friday cocktails…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Good Morning everyone!! I am so impressed that despite the bitter cold everyone is still packing on the miles, way to go! I am lucky enough to live where it is warm year round so I really have no excuse. So my totals so far: 2/18 3.5 mile run 2/19 3.75 mile run Total=25.25 miles of running

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
Joan I am so sorry about your cat, that is just heartbreaking. Hang in there! Each day is a fresh start and an opportunity to be healthier and you are worth it. So I reached my goals yesterday and even surpassed my running goal by half a mile. Just for today 2/19: 1) log everything 2) get in my 30 mins cardio 3) be patient…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Yesterday's goals were met woohoo!! It has been a long time. Just for today: 1) stay in calorie goal 2) no snacking after work 3) run 3 miles

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Well I slacked off all weekend but got in a 3.5 mile jog this morning which brings my total up to 18.5

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
It's been a few days since I have been on MFP but I am back and ready to push through this month!! My goals for today 2/17 are 1) no BEER 2) log every single morsel 3) 30 mins cardio

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Happy Thursday Everyone!! I just love this thread. We are all human and are fighting the same battle and it is so encouraging to hear everyone's successes and failures. All we can do is get up each day and try our hardest. Yesterday I only made on simple goal for myself and that was to not have empty calorie beers after…

in Just for Today - month of February. Would you like to join me, as we take this one day at a time. Comment by kegofstout February 2015
Happy Thursday Everyone! This morning I got in a 3 1/2 mile run which brings me to a total of 15 miles. My 5th run of the month and it is getting easier already. Thanks for the words of encouragement jesiann2014! Happy Miles All!!!

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015
Good morning! Everyone's numbers are so impressive, I can't wait until I am in better shape and can put on the miles. So I am only logging miles I jog and this morning I did 3.5 miles which brings me to a total of 11.5

in February 2015 walk/bike/jog 100+ mile challenge Comment by kegofstout February 2015