kegofstout Member

Failed yesterday, I totally pigged out after work and then since I blew that goal I decided I might as well have a huge dinner and a couple of beers...then while I am consuming the calories I tell myself I will NEVER reach my goal if i keep this up, then the other side of brain says "it's ok you can start tomorrow" I mean…

Yesterday was a good first day back, I didn't sweat the past. Just for today 4/16 1) go for a walk to keep my mind clear 2) no snacking after work Oh and I love what ejane609 said about loving without expectations!! This is a good one and will try it today also. Happy Thursday All :)

Just for today I will pick myself up, brush myself off and put the past month behind me. I will not self sabotage today 4/15.

Happy Friday All!! Well yesterday I got in my water but went way over on calories. I LOVE to run in the mornings, the endorphins really get flowing but I hurt my foot and couldn't run yesterday so I pigged out last night. I don't think I can go running for a few days so I am pretty bummed, without the cardio I can only eat…

Happy Spring Friday all. I had to come check on everyone's miles, very impressive!! I am out of commission since yesterday, think I need new running shoes :( so I am resting up for 3 days to nurse my foot. Don't think I will hit my goal of 75 miles ran this month but I am going to get as close as I can!! Hope everyone has…

Wow Wednesday was a rough one for me and sounds like I was not the only one. I had a last minute girls night out so went way over on calories. Thank goodness I got my cardio done in the morning. So just for today 3/19 1) 100 ounces water 2) 1200 calories that's it no matter how hungry I get

Yesterday went very well I got in 45 mins cardio, went for a walk on my lunch break and even though we had steak I stayed within my calorie goal. I am on a roll but that's usually when I "celebrate" and sabotage myself. So just for today 3/18 1) stay focused on my goal 2) go running 3) eat veggies

Sorry your plans fell through Rae atleast you got to the gym!!

Good Morning!! Happy Wednesday :) 3/17 4.25 mile run 3/18 4.25 mile run Total= 39.75

Happy St Pattys Day :) yesterday was pretty much a success I ran 4.25 miles and stayed withinn my calorie goal I didn't play with the kids outside because they were already out skateboarding when I got home so instead I took the dog out and enjoyed some sunshine. Just for today 3/17 1) cardio 30 mins 2) go for walk on…

Well it's Monday and I am ready to get this new week going. I ate SO much yesterday that I didn't bother logging, my hubby made some killer nachos and they really hit the spot for me. I didn't meet all my goals on Saturday either but didn't do too bad. So just for today 3/16 1) go running 2) stay at calorie goal 3) it's…

Sounds like everyone had an awesome weekend so motivating to see the miles adding up :) 3/14 3 mile run 3/16 4.25 mile run Total so far 31.25 miles

Yesterday I almost met my goals, I had 3 beers instead of 2 so not too far off. This morning I went for a quick 3 mile run. Today is my cheat day so my goal is to drink 100 oz water and log everything even though I will probably be over. Happy Saturday All!!

Happy Friday Everyone :) yesterday was a success I got in my cardio, 80 oz water and I didn't eat a donut!! I did smell them though which made it harder haha. So just for today 3/13: 1) 40 mins cardio (already got my run in) 2) only 2 beers no exceptions this is hard on Fridays 3) Google some weight training routines like…

Good Morning and happy Friday :) 3/12 3 mile run 3/13 4 mile run Total: 24 miles

Rae that article was amazing!! I loved it and need to read it everyday until I get it through my thick head. I know I am my worst critic and it drives me insane. Thank you so much for sharing :)

Yesterday I met half of my goals. I went a little over on calories and didn't figure out a strength training routine. Not too bad of a day overall, I was just STARVING so ate more than normal and had a couple of beers and those calories add up quickly. So today is a new day with new goals so for 3/12 I will: 1) 80 ounces…

I met yesterday's goals, got in 40 mins cardio drank over 80 oz water and stayed in my calorie goal. That makes 2 days in a row :) so just for today 3/11 1) 4 mile run (already done) 2) stay within calorie goal 3) figure out a strength training routine and get my hubby on board I miss working out with him 4) slow down and…

Yes feistyjojo I feel a TON better when I eat healthy and exercise, not just physically but mentally too! Apennock is so right on about the fast food, junk food always makes me crave more and not feel full. Grandmajackie I love ur goal to not weigh yourself, I don't know about you but when that scale doesn't budge it makes…

Thanks for the encouragement jeanniewes!! That echidna is so cute Wish I could have one for a pet haha. Well this morning I got in a 4 mile run before the rain which brings my total to 17 for the month. Happy Miles Everyone :)

Man everyone's posts are so awesome this month!!! Love it :) I have been slacking off but I have faith in myself and know I will hit my goal of 75 miles this month. My #'s so far are: 3/5 2 mile run 3/6 4 mile run 3/9 3 mile run and got my hubby to run a mile!!! 3/10 4 mile run Total: 13 miles I find so much motivation…

Yesterday was a success for me which felt really good after my calorie filled weekend. So just for today 3/10 1) 80 oz water 2) 30 mins cardio 3) stay in calorie goal 4) no snacking after dinner

Well I blew off any goals I had this weekend, it was my sons 18th birthday and we had a BBQ so I pigged out and didn't get any exercise in because of the rain. I am a little discouraged because I have not lost any weight in 2 months and I weigh more than I did when I joined MFP. So just for today 3/9 1) I will run even if…

So yesterday I got half my goals. I didn't do squats :( but that's ok today is a new day so I get to try again. Just for today 3/7 1) water water water 2) 5 mile walk/run 3) SQUATS 4) resist the leftover pizza

Losingrae I do not like indoor workouts either and azulvioleta6 maybe I will find squats fun if I do them at the beach or park or something. Way to go improvingbill!!! That is a huge loss :)

Getting back in the swing of running...taking 4 days off really made me lazy lol. 3/5: 2 miles 3/6: 4 miles Total miles ran so far 6. Happy logging all :)

I met my goals for 3/5 it was hard to get motivated to run but I didn't want to have to come on here and admit I failed!! I also brushed my teeth right after dinner which totally helped me not do any late night snacking. So just for today 3/6: 1) 80 oz water 2) 40 mins cardio 3) only 1 beer after work 4) do some squats and…

Well yesterday I did not meet my goals those dumb salt crunchy chips defeated my willpower haha!! But today is a new day so I will try again :) just for today 3/5 1) run 2 miles rain or shine 2) stay in calorie goal 3) 80 oz water 4) no snacking after dinner just brush my teeth and be done Happy Logging Debbie

Whoa I am way behind!!! Good job everyone so inspiring to see those miles adding up. I just started running last month and reached my goal of 50 this month my running goal is 75. I have slacked off the past 3 days so planning on hitting the pavement again tomorrow :) happy logging everyone-Debbie

Hi All I missed the first couple of days because I just needed a break. I didn't exercise nor log but I didn't binge either. Sometimes it feels like I get to obsessed and when I do mess up it sends me on a downward spiral so I took the weekend to just chill and regroup. So just for today 3/4 1) water water water 2) eat…