Just for today --- daily commitment thread

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  • mytime6630
    mytime6630 Posts: 4,205 Member
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    “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
  • mytime6630
    mytime6630 Posts: 4,205 Member
    edited March 2015
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    taxmom9093 wrote: »

    4. Relax and take things as they happen. Do Not let myself get overwhelmed with the What If's.


    Great line! I hope that your dad is doing better. Take good care of yourself also - like you said, "Do not let yourself get overwhelmed with the what if's".

    Look at the positive! Prayers for your dad.
  • attemptingfierce
    attemptingfierce Posts: 23 Member
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    Just for today.
    1) Drink at least 60oz of water which is only three of my water tumblers.
    2) Go for a walk after work instead of going into the kitchen to mindlessly snack after work.
  • mytime6630
    mytime6630 Posts: 4,205 Member
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    Everyone is doing such a great job! Hope you all have a great Monday!
  • losingrae
    losingrae Posts: 260 Member
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    losingrae wrote: »
    ]

    Just for Today 3/8
    1. log :)
    2. drink water :neutral_face: Didn't quite make 8 glasses

    I logged this weekend, but ate horribly. Time to get back on track. Gotta see another loss on Friday. Going for 3 in a row.

    Just for Today 3/9
    1. log
    2. go to gym for strength training
    3. do 30 minutes cardio
  • irishladyo
    irishladyo Posts: 46 Member
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    losingrae wrote: »
    irishladyo wrote: »
    continue to ignore the cadbury egg in my drawer

    Why not just toss the egg into the garbage? I have done that before when people insist on getting me candy.

    Haha!! Yes that would be easiest :p I guess it's like a little challenge to myself. I'm horrible at resisting candy so if I can not eat my most fave kind then I'm pretty happy with myself.
  • irishladyo
    irishladyo Posts: 46 Member
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    I never log in to MFP on the weekends so here I am on Monday....

    Just for today......
    I'm super tired for some reason so I am going to make myself get away from my desk at lunch. If not, by the end of the day that Cadbury egg will be in my mouth. Bad decisions happen when I'm tired and exercise helps wake me up.

    I will drink lots of water

    I will go for a long walk when I get home from work
  • angel5561
    angel5561 Posts: 142 Member
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    I love this thread its a nice reminder to take this journey one day at a time thank you :)

    Just for today:

    I will log all my food
    I will focus on only today leaving the past in the past and trusting that the future will be ok
    I will be kinder to myself
    I will drink more water
    I will post my quote for my quote a day challenge
    I will add more friends to help keep me interested in mfp :)
  • needtoloseforever
    needtoloseforever Posts: 30 Member
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    Hi Everyone!!

    I'm new to this thread but I absolutely love this idea. For today I will

    1. Log everything that I eat
    2. Stay within my calorie goal
    3. Drink at least 2 litres of water
    4. Go to the gym
  • kegofstout
    kegofstout Posts: 74 Member
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    Well I blew off any goals I had this weekend, it was my sons 18th birthday and we had a BBQ so I pigged out and didn't get any exercise in because of the rain. I am a little discouraged because I have not lost any weight in 2 months and I weigh more than I did when I joined MFP. So just for today 3/9
    1) I will run even if it's raining
    2) stick to calorie goal
    3) 80 oz water
    4) no eating after dinner
    Good Luck All!!
  • moniquebmi
    moniquebmi Posts: 6 Member
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    Just for today I will:
    1) eat fat free tomato soup for breakfast
    2) do 40 minutes fast walking on the treadmill
    3) drink 2 litres of water
  • kwgrandma
    kwgrandma Posts: 59 Member
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    Struggling with urges to graze, so ...

    Just for today
    - I will allow myself to snack with healthy foods
  • aewong13
    aewong13 Posts: 8
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    Allergies are brutal. Taking an unexpected rest day

    For today I will
    Be kind to myself
    Get to bed early
  • GrandmaJackie
    GrandmaJackie Posts: 35,930 Member
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    joan6630 wrote: »
    "Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

    Love love this, I will have to remember this!
  • GrandmaJackie
    GrandmaJackie Posts: 35,930 Member
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    needtoloseforever wrote: »
    Hi Everyone!!

    I'm new to this thread but I absolutely love this idea. For today I will

    1. Log everything that I eat
    2. Stay within my calorie goal
    3. Drink at least 2 litres of water
    4. Go to the gym

    Welcome to this thread, it helps to JUST focus on ONE DAY AT A TIME!

  • sarah76mfp
    sarah76mfp Posts: 1 Member
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    At work early tom so going to post tomorrow 's goals now
    1. Drink at least 2 litres of water
    2. Eat regular meals even though I'm busy
    3. Do day 2 of 30 day squat challenge after work
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Goal for March overall is 6 lbs.

    Monday's goals are:
    - stick to gross calorie limit
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Tuesday's goals:
    - stick to calorie limit. I can do this I just need to get back into the habit
    - walk v briskly to post office when I go and walk the long way back
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Sunday:
    1. 10,000 gosh-darn steps! :D:D:D FINALLY DID IT!
    2. Do some gardening AND get to the gym :) Well, I got my entire terrace and half of my community garden plot cleared (90 mins gardening) so I will call that good
    3. Eat 3 real meals :D:D:D

    Sort-of, kind-of on track again, though I am still sick and not as strong as usual.

    Monday:
    1. 10,000 steps
    2. Get outside and enjoy the sun (gardening)
    3. Work on cooking/meal planning for the next few days
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
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    Awesome.

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