Just for today --- daily commitment thread
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So yesterday I got half my goals. I didn't do squats
but that's ok today is a new day so I get to try again. Just for today 3/7
1) water water water
2) 5 mile walk/run
3) SQUATS
4) resist the leftover pizza0 -
Feeling frustrated. Missed all my goals yesterday. Let work stress get the best of me.
Today 3/7
70 min long run
Forgive myself for yesterday
Log everything0 -
For today, I will eat 1600 calories, drink 10 glasses of water, and get at least 10,000 steps in (today is my off day for working out.)0
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Just for today I will:
Go for a walk.
Plan my meals for the next few days.0 -
kegofstout wrote: »Losingrae I do not like indoor workouts either and azulvioleta6 maybe I will find squats fun if I do them at the beach or park or something. Way to go improvingbill!!! That is a huge loss
Thank you !!!!0 -
Yesterday went pretty well so today 3/7, I will:
Finish my crochet project
Log everything
Drink 8 cups of water
Exercise 5 minutes0 -
Just for today
1. Stick to 1200 calories
2. Take a walk outside.
3. Ignore the m&ms
4. Be creative0 -
Just for today...
I will not eat the bag of chips...even though they are calling my name.
I am on day 10 of my 60 day PiYo program, and so far this is by far the hardest day I have had staying committed to eating right and exercising...all I want is a huge plate of fries with gravy and a big juicy hamburger!0 -
March 8th -
Just for today, I will;
1. Stay committed to my goals.
2. Eat lots of veggies.
3. MAKE time to meditate.
4. Keep an open heart....
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taxmom9093 wrote: »Saturday. Just for today I will
1. Take a walk. Outside if possible. short and inside, but a walk anyway
2. Log Everything I eat and no snacking after 10pm.
3. Stay on task at work and get as much done as possible. I can visit with coworkers another day.
Time for a mostly quiet Sunday. Just for today I will
1. Take a long walk with my husband
2. Log Everything I eat and no snacking after 10pm
3. Write down 5 things I am thankful for.
Enjoy the day everyone.0 -
I was good yesterday. Ran & got lots of steps.
Just for today I will:
1. Get 10,000 steps
2. Watch my calories at supper
3. Drink lots of water
4. Be patient with life0 -
improvingbill wrote: ».
4. Keep an open heart....
I like this one a lot. Small words that say a ton...0 -
Just for today 3/7
1. Take dogs to the park and do two loops This was an easy one because it's sooo much fun.
2. drink water NOPE. It's hard drinking water when you're out and about all day...1/2 the time on two wheels.
3. log, log, log it wasn't pretty at all...but I did it and am DANG PROUD!
Just for Today 3/8
1. log
2. drink water
Another gorgeous day, another day on two wheels so water will be difficult. Keeping it simple.0 -
improvingbill wrote: ».
4. Keep an open heart....
I like this one a lot. Small words that say a ton...
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Just for today 3/8:
No alcohol
Prep food for the week
Log log log0 -
azulvioleta6 wrote: »
Saturday:
1. 10,000 steps or bust! Seriously, I often do 20,000...I should be able to get there.
9,175 and I really could not do more. Very frustrated.
2. Get out of the house...maybe get to the gym and do something small.
3. Eat good food/real meals.
Well, I had two meals. Hope to be able to stomach 3 today.
Sunday:
1. 10,000 gosh-darn steps!
2. Do some gardening AND get to the gym
3. Eat 3 real meals0 -
Just for today
1.I will track
2. Not eat crisps
3. Walk for 30 mins0 -
So haven't been on here for a few days. Crazy few days away with work and then family staying the weekend. Plus a streaming cold that my body is healing quickly from.
I've eaten a lot more than normal, some of which I'm okay about. I did make some good choices too and it could have been worse.
Tomorrow is a new day and week and I'm getting right back on it.
Goal for March overall is 6 lbs.
Monday's goals are:
- stick to gross calorie limit
- go to bootcamp and do whatever I can there (still have remnants of a cold)
- be proud of what I've achieved overall so far and keep focusing on how great I'm going to feel and look when I hit my overall target. ☺0 -
lighthousekeeper18 wrote: »Just for today...
I will not eat the bag of chips...even though they are calling my name.
I am on day 10 of my 60 day PiYo program, and so far this is by far the hardest day I have had staying committed to eating right and exercising...all I want is a huge plate of fries with gravy and a big juicy hamburger!
Fries n gravy? Yum. Must be Canadian??0 -
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Just for today 3/9
1. Strengh training
2. Make time to crochet!
3. Get a bike ride in!
4. Plan out my exercise program for the next week!
5. Come back!
Been crazy busy since my daughter arrived Wednesday! We ended up taking Joey for a couple days so logging was a challenge! Wow, I forgot what it's like having a four year old around day/night, lol I was able to get a couple runs in, yay!
This next week I'll be able to be more consistent here, hopefully!
@Joan, I really hope your able to get to spend time with your son & grand kids!0 -
A week late but I'm joining in.
Just for today
- I will plan my meals
- I will walk 45 min
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First time joining in!
Just for today 3/9
-log intake well and meet protein goal
-run and play soccer with kids for 30 min or so
-yoga 30 min or so
-9 cups of water
-2 cups of tea instead of 1 cup of coffee0 -
Just for Monday 3/9
1) Be ok with Monday weigh-in results; remember it's not a race
2) 30 min cardio
3) Maintain water consumption
4) Stay grateful
(*)0 -
Just for today
1. 30 min walk
2. Track
3. No crisps or chocolate.
Completed all yesterday's!0 -
Just for today 9/3
I will do my XTFMax90 Cardio and Abs and keep my cals under 1300
I will be kind to myself and remain positive about the lifestyle changes I am making.0 -
Just for today
- I will do my morning yoga
- I will have my spinach smoothie
- I will ride my bike to my grandparents house, and go up a few hills
- I won't eat any of the chocolate in the pantry
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Just for today I will
1. Eat 1500 calories of food.
2. Go for a walk.
3. Be patient with myself and my young children.
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Today I will
1. Log everything I eat
2. Drink 8-glasses of water
3. Increase my steps.0 -
Just for today I will:
1. Get 10,000 steps. Should be easy with it being warmer!
2. Drink 3litres of water
3. Stick like glue to 1200 calories
4. Cut up veggies
5. Go to work
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