Just for today --- daily commitment thread

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  • mytime6630
    mytime6630 Posts: 4,293 Member
    "You will never change your life until you change something you do daily.” ~Mike Murdock
  • cowgirlapplejack
    cowgirlapplejack Posts: 2 Member
    There was a cookie leftover from last night...so I ate it :-/

    Just for today,
    no more sweets!
    Get my full workout in
    Drink plenty of water
  • GrandmaJackie
    GrandmaJackie Posts: 37,011 Member
    Just for Today 3/4
    1. Morning run :|:| afternoon run
    2. Healthy food choice (meeting son for dinner) :D:D
    3. Water, water, water :\:|
    4. Don't eat dinner too late! :\:\ (My daughter didn't get in till late)

    Just for today 3/5
    1. Moring run in
    2. Healthy food choices
    3. No late night snacking
    4. Strength training

  • GrandmaJackie
    GrandmaJackie Posts: 37,011 Member
    joan6630 wrote: »
    "You will never change your life until you change something you do daily.” ~Mike Murdock

    Love this!!!!!!
  • aewong13
    aewong13 Posts: 8
    Yesterday was a success!

    For today:
    log log log
    go for a walk
  • losingrae
    losingrae Posts: 260 Member
    cowgirlapplejack wrote: »
    There was a cookie leftover from last night...so I ate it :-/

    This just makes me think of the line the squirrel said in that animated movie Over the Hedge:
    i9ijsh399gj0.jpg
  • elizabethpro
    elizabethpro Posts: 11 Member
    Just for today:
    I will get a full night of sleep
    I will be kind to myself
  • clynch1968
    clynch1968 Posts: 45 Member
    Just for today 3/5

    I will go to swim class.
    I will get thru that stack of papers that I have been putting off.
  • scaryg53
    scaryg53 Posts: 268 Member
    Just for today, I am going to relish the fact that I was in a job interview for 15 minutes and was offered a job and that no one at my job will know until I put my notice in next week. As of April 1st, I'll never have to suffer through another day here again.
  • liekewheeless
    liekewheeless Posts: 416 Member
    Just for today:

    I will make a healthy lunch for tomorrow for me and mine.
    (So I'm not rummaging thru the fridge in the morning trying to put together something that will pass for a balanced lunch for my daughter, and trowing it in her backpack with 2 seconds to spare before getting her on the bus)
  • mytime6630
    mytime6630 Posts: 4,293 Member
    scaryg53 wrote: »
    Just for today, I am going to relish the fact that I was in a job interview for 15 minutes and was offered a job
    .

    Congrats!
  • kegofstout
    kegofstout Posts: 74 Member
    Well yesterday I did not meet my goals those dumb salt crunchy chips defeated my willpower haha!! But today is a new day so I will try again :) just for today 3/5
    1) run 2 miles rain or shine
    2) stay in calorie goal
    3) 80 oz water
    4) no snacking after dinner just brush my teeth and be done
    Happy Logging
    Debbie
  • scaryg53
    scaryg53 Posts: 268 Member
    joan6630 wrote: »
    scaryg53 wrote: »
    Just for today, I am going to relish the fact that I was in a job interview for 15 minutes and was offered a job
    .

    Congrats!

    Thank you!
  • honey0141
    honey0141 Posts: 15 Member
    honey0141 wrote: »
    Ticked all the boxes yesterday even though I felt under the weather.
    Today I'm going to.
    1. Not eat chocolate or crisps.
    2. Go to pilates and walk in fresh air 30 mins.
    3. Track all day.
    Did 2 out of 3. Didn't track
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. No chocolate
    2. Track everything
    3. Go to thighs, tums and bums class
  • 24Sept
    24Sept Posts: 178 Member
    Hi all, just for today I will be asleep by 11pm.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    luvshorsesvt wrote: »
    I love this thread - would love to join it. I have been in the 190s since October. I have spent too much time and energy with negative self-talk. It hasn't been effective in moving the scale in the direction of the 180s. For March my goal is to get from 193.6 to 189. Just for today I will:
    - do a 30 minute workout DVD (done)
    - get more protein in
    - not beat myself up because I have been unable to get out of the 190s since October
    - spend time enjoying my grandson
    - no snacking after dinner unless I am truly "hungry"

  • Saragirl2
    Saragirl2 Posts: 630 Member
    I can relate. I've crept into the 190's & need to gradually get back down to 150. I try to keep my focus on smaller goals too. Best wishes!
  • JoeysMommy106
    JoeysMommy106 Posts: 3 Member
    Casperthinner wrote: »
    Track what I eat. If I lie- I lie to myself.

    I love this. Sometimes, I forget, but too often I lie to myself.

    My days start at 4 on the move, so I think I'll post just before bed.
  • JoeysMommy106
    JoeysMommy106 Posts: 3 Member
    March 6, 2015

    Just for today I will

    Strength train even though it has to be at home
    Log everything I eat
    Empty my water bottle at least 3 times
    Zumba with my daughter after work
  • OneDimSim
    OneDimSim Posts: 188 Member
    Love this thread!
    So Positive!!
  • OneDimSim
    OneDimSim Posts: 188 Member
    For Tomorrow:
    1) No impulse eating
    2) Stick to my program
    3) Make my 10,000 steps
    4) Be Positive in my "self talk"
  • bri170lb
    bri170lb Posts: 1,375 Member
    Didn't have time to post this morning but I stayed at 1200 calories and did 30 minutes of exercise so I'm good.
    Just for today (Friday March 6):
    1. Stick to 1200 calories
    2. Exercise 30 minutes
    3. Don't eat any m&ms
  • landfish
    landfish Posts: 255 Member
    Wins today:
    - I got up early, went to the gym and put in an honest effort.

    - I logged all my food today, even the bottle of beer I had chatting with my wife before dinner. It was a little dicey for a while because I thought I lost the ball at dinner, but decided to just own the process and log it.

    - I erred on the side of caution and only got the lamb sharwama sandwich for lunch which helped my macros balance almost perfectly.

    Through these wins, I earned one day of feeling good about my choices.

    Hope tomorrow is the same.
  • losingrae
    losingrae Posts: 260 Member
    edited March 2015
    losingrae wrote: »

    Just for Today 3/5
    1. log :)
    2. do strength training at gym :) Soooo proud of myself. Even though I didn't go home til 8:00 because I was a goodbye dinner with co-workers, I still changed and headed straight to the gym to do my rountine :)
    3. make smart choices when enjoying happy hour with co-workers :)

    Just for Today 3/6
    1. face the scale for weekly weigh-in
    2. log all my food
    3.60 minute walk
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Haven't posted on this thread in several days because I have been very sick--so sick that my doctor asked me to voluntarily quarantine myself to my home. I have continued to log, but haven't exercised all week. I did get out of bed today and I will post some goals tomorrow, March 6.
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    Glad you are feeling better!
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    JoeysMommy106 wrote: »
    March 6, 2015

    Just for today I will

    Strength train even though it has to be at home
    Log everything I eat
    Empty my water bottle at least 3 times
    Zumba with my daughter after work

  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    I love Zumba! :-)
  • corbindawn
    corbindawn Posts: 2
    joan6630 wrote: »
    This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY".

    We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep on trying, one day at a time. And, I've met some wonderful friends along the way! Reading others goals for just one day has given me so much inspiration and goals to set for myself.

    If I can do this for JUST ONE DAY, well, maybe that one day will lead to another day, an entire week, an entire month, and this will help me to develop better habits for my life, taking this one day at a time.

    So each day I am going to post what I would like to accomplish. While I post my "Just for today" list, I am also going to post how I did the day before, so I am accountable to you guys as well.

    Would anyone like to join me!! I am always so encouraged reading others goals, and together, we can all reach our goals for 2015 and beyond. I hope to keep doing this, starting a new thread each month.

    March is a new month, a fresh start!

    To bookmark this new thread, just click on the little yellow star. That book marks it, so you can find it easy. When you go to post again, to the right at the top of your page is a bell, a star, and a little flower. Click on the star, and it will show your book marked threads.

    Anyone can join!

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