Just for today --- daily commitment thread
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Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 20
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corbindawn wrote: »Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
And my resolve is going. But . I Wil wait until morning
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Just for today I will:-
1. go swimming (already done)
2. have soup for lunch
3. not feel bad that I had Greggs for breakfast as I'm not having dinner!0 -
Just for today I will:
eat on plan (under my calorie limit and healthy!)
Think positive and admit that I am worthy of success and happiness
Get a 30-minute slide-trainer workout in tonight
Thank you!0 -
Just for today
1. No chocolate
2. Track everything
3. 30 min brisk walk
4. Limit wine....its Friday! !0 -
Just for today
1) log everything
2) 10,000 steps
3) 75oz water
4) read at least 1 chapter in my book before falling asleep0 -
mrsmuckster wrote: »My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..
Just for today:
1) I will do my exercise activity as planned
2) I will NOT eat any candy or sweets
Made it yesterday and will do the same "just for today"0 -
taxmom9093 wrote: »
1. Take a walk. While I need to relax, I do not need to spend the whole day sitting still.
2. Log everything I eat and no snacking after 10pm.Logging is still a work in progress but I didn't snack at night.
3. Keep in touch with my parents. Dad is in the hospital for observation after a minor fall. They do not want to worry me, but they only live an hour away, so if they need help, I can be there relatively quickly.Dad is out of ICU and OK, but confused because of the pain medications he is on.
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Happy Friday Everyone! Just for today I will
1. Take a walk before work. This is the only way I will be sure to get it in.
2. Log Everything I eat and no snacking after 10pm.
3. Call Dad before I go into work. Now that he is out of ICU I can get through to him at the hospital.
Have a Wonderful Day. And if you have been ill recently, I hope you are feeling better soon.0 -
Anonycatgirl wrote: »Just for today 3/5
1. log what I eat (even if it's not the best!)
2. do 1 hour of power yoga and some dance practice
3. Be gentle and loving with myself. I've gained a few pounds this winter, but I'm barely over my goal range, my clothes still fit and I'm still 20+ pounds lighter than I was at this time last year. I can get rid of those couple of vanity pounds with no drama and no self-loathing.
So, I logged & I did my yoga and dancing. I wasn't always successful at being gentle with myself, but I vented at my husband, who gave me some perspective.
And this morning, I was back into my goal range. Thank you, ToM, for making me nuts the past few days. :-)
Anyway, for today
1) log
2) get to my yoga class and do my dance practice. Feel the meditation
3) It's Friday, so have a drink! But log the drink, even if it puts me a little over.0 -
azulvioleta6 wrote: »Haven't posted on this thread in several days because I have been very sick--so sick that my doctor asked me to voluntarily quarantine myself to my home. I have continued to log, but haven't exercised all week. I did get out of bed today and I will post some goals tomorrow, March 6.
So sorry to hear you have been sick. We have missed you:) I was wondering where you went to. I hope you are better soon ((((hugs))))0 -
Just for today: 3/6
1. Walk 2x today 15 minutes
2. Limit breads and sweets
3. Log
Sue in TN0 -
Just for today Friday
1.) Work on my mental health as well as my physical
2.) Cardiodone already this morning
3.) Track all food
4.) Stay with my plan when I go out to dinner tonight. Do not let the temptations control me. I am in control!!!!!0 -
Success on all 3 yesterday! Just for today I will:
1. eat 0 girl scout cookies
2. drink 3 big bottles of water
3. go for a walk after work0 -
mrsmuckster wrote: »mrsmuckster wrote: »My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..
Just for today:
1) I will do my exercise activity as planned
2) I will NOT eat any candy or sweets
Made it yesterday and will do the same "just for today"
I'm adding to - just read someone elses post about mental health. This was rough yesterday - nothing to do with my diet - so "just for today"
1) I will do my exercise activity as planned,
2) I will not eat any candy or sweets
3) I will count my blessings, not worry about the things I cannot control and breathe at work0 -
There are great articles on up worth I think.0
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Yesterday was a good day!
Just for today I will:
1. Eat only 1200 calories
2. Be patient with life that doesn't always work out as planned
3. Log, measure & weigh
4. No candy
5. 2.5 litres of water0 -
rfroggett87 wrote: »Just for today I will:-
1. go swimming (already done)
2. have soup for lunch
3. not feel bad that I had Greggs for breakfast as I'm not having dinner!
Ok so I didn't have soup for lunch - I had a jacket potato instead (with beans and cheese) and a snickersI have a cold and I find it really hard to be hungry and poorly at the same time!!
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Just for today, I will:
1) track everything
2) find an exercise routine
I just gave birth a month ago so I had stitches and I have a lot of weight to lose0 -
Today I will:
Walk outside for about 30 or more minutes (depends on wether or not I have to climb a snow bank or two)
Meditate for 15 mins
Log
Plan ahead for dinners
Go to Pilates class
Go to bed early again
Have a great day everyone!
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