Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »
Uggg...yesterday I skipped my workout due to extreme soreness from lifting heavy and a possible fibro flare. I ate ONE almond flour cookie, which I did not track. GAINED SEVEN POUNDS. My weight doesn't fluctuate much, so that is likely not water weight. Have I mentioned that have five different metabolic diseases and that this SUCKS big time?
I have to be so strict with myself in order to get anywhere. Mostly I just deal with the reality, but today it has me pissed off. Anybody else who ate and exercised like I do would look amazing, but I am still fat and, today, angry.
I am sorry. That must be such a difficult thing to deal with. <hugs to you>0 -
chelsy0587 wrote: »Just for today... I'm not going to feel bad taking my hour at the gym, taking little one to the park right before we head to the gym so at least I feel like we get some fun time together.
You are setting a good example for the little one by taking care of yourself and being healthy.
That is a good thing. 0 -
feistyjojo wrote: »Tuesday's goals
- in line with net calorie goal0 -
Not a good day.
Over calorie target. Reasonable choices at lunch. Eating multiple and cookies and an ice cream were not food choices.
So... Wednesday
- hit calorie goal. That's it.0 -
I'm not good at the group thing but I'll give it a shot.
1. Log all food;
2. Stay under 1500
3. No snacking, especially in the afternoon and evening (toughest time for me).0 -
You have my condolences on the loss of your friend, Joan. I've said a prayer for her and her family. Take the time to grieve, Joan. I lost a friend about 10 years ago; she was like a sister to me. I still miss her terribly and think about her a lot. It took some time before I started remembering all the fun stuff and laughed instead of cried.
I had an aneurysm in October; thank goodness my home care nurse noticed and called the doctor right away. He had me get to the ER and operated the next morning. I was very lucky.
Linda
Glad to hear that someone was there for you at your time of need!
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blues882003 wrote: »Today I begin my next phase in life. Time to clean out my life and stick to good eating habits. I know longer want to Live to Eat.
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Welcome! And I love your quote -- I no longer want to live to eat! What a great thing to remember! Thank you.0 -
chelsy0587 wrote: »Just for today... I'm not going to feel bad taking my hour at the gym, taking little one to the park right before we head to the gym so at least I feel like we get some fun time together.
Like Rae said - you are setting good examples to your little ones. Going to the park is fun, and great exercise. A great thing to teach ones while they are little - exercising is suppose to be fun. I remember when I was going to Weight Watchers, and they said "remember when you were little, and it was fun playing ball, running, etc". Thats what we have to remember as we get older - just to have fun, while we are exercising. So it is important to take care of yourself, as well as your little one, and having fun together!
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azulvioleta6 wrote: »azulvioleta6 wrote: »
Monday:
1. Rest sore muscles
2. 12,000 steps
3. 10 fruits + veggies
Uggg...yesterday I skipped my workout due to extreme soreness from lifting heavy and a possible fibro flare. I ate ONE almond flour cookie, which I did not track. GAINED SEVEN POUNDS. My weight doesn't fluctuate much, so that is likely not water weight. Have I mentioned that have five different metabolic diseases and that this SUCKS big time?
I have to be so strict with myself in order to get anywhere. Mostly I just deal with the reality, but today it has me pissed off. Anybody else who ate and exercised like I do would look amazing, but I am still fat and, today, angry.
Tuesday:
1. 12,000 steps or bust
2. Cardio/weight workout
3. 10 fruits/veggies
I lose weight very slowly, so in a way, I can relate. But having metabolic disease has to be hard. Congrats to you for sticking with us, and not just accepting things. But , OK to have a day where it really pisses you off - I would be that way to. Just not fair. But hang in there - you are doing so great!0 -
Just for today 4/15
1. Hubby has a doctor's appoint tomorrow so I need to make smart food choices
2. Get workout done EARLY
3. Remember my protein drink
I made hubby dessert but decided on some green tea instead!!! Late nights are becoming hard for me!!!' No no no snacking tonight!!!!!0 -
Justfor today ( Tuesday April 14)
1. Take breakfast lunch and snack to work with me.
2. Balance accounts, pay bills: too busy today, have to move to Thursday
3. Walk 1 hour after work
4. Be extra careful to plan the day so I can stick to 1200. almost had a snack that would have put me over, but I changed my mind. Hurray me!
Just for today ( Wednesday April 15)
1. Walk or treadmill early depending on weather)
2. Stick to 1200 calories
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Refocus on not eating mindlessly and on not being a bum after work. I realize I've been sliding back into old behaviors and need to stop that action.0
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Just For Today (April 15)
1. Eat only 1/6 of that candy bar in my desk. That's only 43 empty calories instead of 260.
2. Attempt c25k w1d1 again.
3. Stay under my calorie limit!0 -
Just for today Wednesday April 15th
1.) go to the gym after work and do cardio and weights
2.) put away laundry when I get home tonight
3.) appreciate my health and realize today what I already have, stop wishing for more all the time. I am truly blessed and having your health is worth a million dollars. Too often I let myself focus on the things I have not accomplished and do not value how far I have already come. Aging is part of life and is not realistic to think I will have the same physical shape in my forties as I did when I was in my 20's. and that is OKAY. I am more than OKAY and I have the ability to change!!!! 0 -
Just for today (04/15/15):
1. Log my food
2. Run on my treadmill0 -
Just for today ~ 4/15/15
1. Stay around 20gs of carbs for the day to see if I can do it
2. Walk 2 miles when I get home even though I'd like to skip a day0 -
Almost met my goals for yesterday. Try again today.
1. Log all food
2. Be honest
3. Stay within 1500 calories
4. No snacking
We'll see how it goes!0 -
Today I will: drink more water; stay within calorie limits; work out at gym. taking the next several days off from this so wanted to started the week on the right track!0
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Just for Today 4/14
1. log at dinner I decided I needed a break from logging, so I didn't stress about figuring out what I ate, I just ate, then did yard work and went to the gym.
2. gym for strength training
Just for Today 04/15
1. back to logging
2. 30 mins cardio
3. vacuum house
4. be appreciative of my BF and the relationship we have. Sometimes every day routines allow us to forget why we choose to be with our partners. It's good to take a step back and remember.0 -
Busy day today - wake this afternoon for my good friend and neighbor, funeral tomorrow, 38th wedding anniversary tomorrow.
so just for today
1. do not comfort my grief with food.
2. look to positives in life, and enjoy the beautiful day, despite the sadness0 -
Just for Today - April 15, 2015
1. I will put my credit card somewhere not easily accessible after paying down a massive chunk of it.
2. Go for a 6 km walk.0 -
Just for today I will pick myself up, brush myself off and put the past month behind me. I will not self sabotage today 4/15.0
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kegofstout wrote: »Just for today I will pick myself up, brush myself off and put the past month behind me. I will not self sabotage today 4/15.
Welcome back! Missed you.0 -
feistyjojo wrote: »
So... Wednesday
- hit calorie goal. That's it. ☺
Hurrah. Achieved!0 -
Thursday's goal.
Hit calorie goal. Challenging as out all afternoon and eve so eating out. I CAN do this.0 -
azulvioleta6 wrote: »
Uggg...yesterday I skipped my workout due to extreme soreness from lifting heavy and a possible fibro flare. I ate ONE almond flour cookie, which I did not track. GAINED SEVEN POUNDS. My weight doesn't fluctuate much, so that is likely not water weight. Have I mentioned that have five different metabolic diseases and that this SUCKS big time?
I have to be so strict with myself in order to get anywhere. Mostly I just deal with the reality, but today it has me pissed off. Anybody else who ate and exercised like I do would look amazing, but I am still fat and, today, angry.
Tuesday:
1. 12,000 steps or bust
2. Cardio/weight workout
3. 10 fruits/veggies
Feeling a bit better today. Only up three pounds instead of SEVEN. Still not great, but I can deal with it. I think that I may have missed one of my injections, which could explain the weirdness. My weight does not usually fluctuate wildly...but those of you who frequently have that problem have got my sympathies!
Wednesday:
1. 11,000 steps
2. swim
3. do gardening projects0 -
Just for today ( Wednesday April 15)
1. Walk or treadmill early depending on weather)
2. Stick to 1200 calories
Just for today ( Thursday April 16)
1. I guess I'm stuck doing the treadmill today because they are calling for 1 to 3 feet of snow. Maybe I'll be adventurous and go for a walk in the snow if it's not too cold.
2. Take breakfast lunch and snack to work
3. Stick to 1200 calories
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Just for today:
-I will log everything I eat.
-I will take a walk today.
-I will be gentle with myself.
-I will refer to my lists.
I entered the "be gentle with myself" with ambivalence. I have now entered it with each post and as long as I enter it with thoughtfulness I will continue. It has worked for me when I start that litany of negativity toward myself and my "issues". I am the family cheerleader and now I am cheering myself, too.0 -
Just for today:
-I will log everything I eat.
-I will take a walk today.
-I will be gentle with myself.
-I will refer to my lists.
I entered the "be gentle with myself" with ambivalence. I have now entered it with each post and as long as I enter it with thoughtfulness I will continue. It has worked for me when I start that litany of negativity toward myself and my "issues". I am the family cheerleader and now I am cheering myself, too.
@1efcahill -I love this! Great job for cheering yourself on too. You are awesome:)0 -
Just for today Wednesday April 15th
1.) go to the gym after work and do cardio and weights
2.) put away laundry when I get home tonight
3.) appreciate my health and realize today what I already have, stop wishing for more all the time. I am truly blessed and having your health is worth a million dollars. Too often I let myself focus on the things I have not accomplished and do not value how far I have already come. Aging is part of life and is not realistic to think I will have the same physical shape in my forties as I did when I was in my 20's. and that is OKAY. I am more than OKAY and I have the ability to change!!!!
Went to the gym had a great work out. Felt really fat in my workout clothes. I just rejoined a gym it has been about 2 years since a membership... this is the 1st time ever I have felt self conscious about how I look in my gym clothes in public. That really kind of sucked.
Today 4/16/15
1.) do cardio at lunch
2.) do not compare myself to others, this is my own journey and I will enjoy the scenery as I continue it
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