Just for today --- daily commitment thread
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Log everything and remember to finish up and complete my entry tonight
some sort of cross training today
SMILE!0 -
failure failure failure0
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1) Look forward to my 15 anniversary it is this Tuesday. YEAH
2) Smile all day and enjoy life! Sounds corny but true...
3) I asked for a WII U for my anniversary and got it -- finish setting up and play!
4) Rest my muscles..0 -
just for today I am going to eat what sounds delicious and NOT feel guilty !!0
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Good morning everyone. I walked four miles yesterday, and ate within plan, logging everything I ate. I weighed myself this morning and the scale did not budge from last week. I'm trying not to be discouraged.
Anyway
Just for today I will:
-log everything I eat
-walk four miles
-stay within my calorie limit
Have a wonderful Saturday everyone!0 -
Just for today I will...
1. Live in the moment
2. Be grateful
3. Get some kind of excersise
4. Stay within my calorie guidelines
5. Eat healthier foods0 -
feistyjojo wrote: »Sunday's goal:
- eat only when I feel hungry then stop
That's it.
Have a lovely Sunday everyone.
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Test0
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I will move! Despite the wet weather, I will walk with the dog.0
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Just for today
I will live in the present and not in the past or the future!0 -
Katherine52459 wrote: »Good morning everyone. I walked four miles yesterday, and ate within plan, logging everything I ate. I weighed myself this morning and the scale did not budge from last week. I'm trying not to be discouraged.
Anyway
Just for today I will:
-log everything I eat
-walk four miles
-stay within my calorie limit
Have a wonderful Saturday everyone!
Hang in there!!! It is worth it & you will get there. Try not to let the scale determine how you feel about yourself!!0 -
Just for Today 3/27
1. log everything
2. do not let the "weekend attitude" take over to bring on poor choices
3. 5 mins meditation
Just for Today 3/28
1. log everything (even whatever I eat at the Sultan Bakery, one of Maxim Magazine's Top 10 places to have breakfast in America, and it just happens to be 4 blocks from my house)
2. keep control of the weekend attitude
3. 5 mins meditation
4. water, water, water (always a struggle on weekends, although I might drink enough during the week to compensate. I stop logging at 10 cups, but I know I drink more.
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geminijen77 wrote: »just for today I am going to eat what sounds delicious and NOT feel guilty !!
It is good to give ourselves permission0 -
mhanispeedy wrote: »failure failure failure
We never fail when we keep trying!0 -
Just for today
1. concentrate on no sugar. I've got to get the sugar out of my system!
2. water, water, water
3. exercise 30 min0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »Wednesday:
1. 13,000 steps
2. survive Zumba
3. stay under 100 carbs
Whoops! I forgot to set Thursday goals. Good news is that I am ONE POUND AWAY FROM 90 POUNDS LOSS!
Friday:
1. 10,000 steps
2. rest and try to get over cold
3. work on healthy cooking/meal prep
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Typing on mobile device...met all Friday goals.
Saturday:
1. 10,000 steps
2. Survive hip-hop master class
3. Try to eat well in spite of 2 restaurant meals today0 -
Long day at work yesterday and almost as long today. So here is my Saturday/Sunday combined posttaxmom9093 wrote: »1. Log everything I eat
Better Friday than Saturday
2. Walk whenever possible. Get out of the office and walk around the parking lot if the opportunity presents itself.Managed to sneak out for a mall walk Friday. Saturday did a lot of walking around the house after dinner
3. Relax, enjoy the nuttiness of work if I can and keep my sense of humor. It is possible.I did keep my sense of humor most of the time. Tough to do when delivering bad news though.
Just for Sunday I will
1. Be present in the moment.
2. Walk or move around whenever possible.
3. Smile. Do not take myself too seriously.
I hope everyone has a wonderful Sunday.
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Just for today. I"ll go easy on myself. I'll post a reply here. I haven't done my treadmill for 4 days now. That's ok. Tomorrow/sunday is a new day.
Just for today. I'll drink more water.0
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