Just for today --- daily commitment thread

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  • kegofstout
    kegofstout Posts: 74 Member
    So yesterday I got half my goals. I didn't do squats :( but that's ok today is a new day so I get to try again. Just for today 3/7
    1) water water water
    2) 5 mile walk/run
    3) SQUATS
    4) resist the leftover pizza
  • aewong13
    aewong13 Posts: 8
    Feeling frustrated. Missed all my goals yesterday. Let work stress get the best of me.

    Today 3/7
    70 min long run
    Forgive myself for yesterday
    Log everything
  • Danni_peck
    Danni_peck Posts: 31
    For today, I will eat 1600 calories, drink 10 glasses of water, and get at least 10,000 steps in (today is my off day for working out.)
  • literique
    literique Posts: 85 Member
    Just for today I will:

    Go for a walk.
    Plan my meals for the next few days.
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    kegofstout wrote: »
    Losingrae I do not like indoor workouts either and azulvioleta6 maybe I will find squats fun if I do them at the beach or park or something. Way to go improvingbill!!! That is a huge loss :)

    Thank you !!!!
  • monicalferrier
    monicalferrier Posts: 11 Member
    Yesterday went pretty well so today 3/7, I will:
    Finish my crochet project
    Log everything
    Drink 8 cups of water
    Exercise 5 minutes
  • bri170lb
    bri170lb Posts: 1,375 Member
    Just for today :smile:
    1. Stick to 1200 calories
    2. Take a walk outside. :smiley:
    3. Ignore the m&ms
    4. Be creative
  • lighthousekeeper18
    lighthousekeeper18 Posts: 1 Member
    Just for today...
    I will not eat the bag of chips...even though they are calling my name.
    I am on day 10 of my 60 day PiYo program, and so far this is by far the hardest day I have had staying committed to eating right and exercising...all I want is a huge plate of fries with gravy and a big juicy hamburger!
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    March 8th -

    Just for today, I will;

    1. Stay committed to my goals.
    2. Eat lots of veggies.
    3. MAKE time to meditate.
    4. Keep an open heart....

  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    taxmom9093 wrote: »
    Saturday. Just for today I will

    1. Take a walk. Outside if possible. :) short and inside, but a walk anyway
    2. Log Everything I eat and no snacking after 10pm. :)
    3. Stay on task at work and get as much done as possible. I can visit with coworkers another day. :)

    Time for a mostly quiet Sunday. Just for today I will

    1. Take a long walk with my husband
    2. Log Everything I eat and no snacking after 10pm
    3. Write down 5 things I am thankful for.

    Enjoy the day everyone.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    I was good yesterday. Ran & got lots of steps.

    Just for today I will:
    1. Get 10,000 steps
    2. Watch my calories at supper
    3. Drink lots of water
    4. Be patient with life
  • losingrae
    losingrae Posts: 260 Member
    improvingbill wrote: »
    .
    4. Keep an open heart....

    I like this one a lot. Small words that say a ton...
  • losingrae
    losingrae Posts: 260 Member
    edited March 2015
    losingrae wrote: »

    Just for today 3/7
    1. Take dogs to the park and do two loops :) This was an easy one because it's sooo much fun.
    2. drink water :( NOPE. It's hard drinking water when you're out and about all day...1/2 the time on two wheels.
    3. log, log, log :) it wasn't pretty at all...but I did it and am DANG PROUD!

    Just for Today 3/8
    1. log
    2. drink water

    Another gorgeous day, another day on two wheels so water will be difficult. Keeping it simple.
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    losingrae wrote: »
    improvingbill wrote: »
    .
    4. Keep an open heart....

    I like this one a lot. Small words that say a ton...

    :smile:
  • aewong13
    aewong13 Posts: 8
    Just for today 3/8:

    No alcohol
    Prep food for the week
    Log log log
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Saturday:
    1. 10,000 steps or bust! Seriously, I often do 20,000...I should be able to get there. :'(:'(:'( 9,175 and I really could not do more. Very frustrated.
    2. Get out of the house...maybe get to the gym and do something small. :)
    3. Eat good food/real meals. :| Well, I had two meals. Hope to be able to stomach 3 today.

    Sunday:
    1. 10,000 gosh-darn steps!
    2. Do some gardening AND get to the gym
    3. Eat 3 real meals
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1.I will track
    2. Not eat crisps
    3. Walk for 30 mins
  • feistyjojo
    feistyjojo Posts: 303 Member
    So haven't been on here for a few days. Crazy few days away with work and then family staying the weekend. Plus a streaming cold that my body is healing quickly from.
    I've eaten a lot more than normal, some of which I'm okay about. I did make some good choices too and it could have been worse.
    Tomorrow is a new day and week and I'm getting right back on it.

    Goal for March overall is 6 lbs.

    Monday's goals are:
    - stick to gross calorie limit
    - go to bootcamp and do whatever I can there (still have remnants of a cold)
    - be proud of what I've achieved overall so far and keep focusing on how great I'm going to feel and look when I hit my overall target. ☺
  • Saragirl2
    Saragirl2 Posts: 630 Member
    lighthousekeeper18 wrote: »
    Just for today...
    I will not eat the bag of chips...even though they are calling my name.
    I am on day 10 of my 60 day PiYo program, and so far this is by far the hardest day I have had staying committed to eating right and exercising...all I want is a huge plate of fries with gravy and a big juicy hamburger!

    Fries n gravy? Yum. Must be Canadian??
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    Just for today :smile:
    1. Stick to 1200 calories :smiley:
    2. Take a walk outside. :smiley:
    3. Ignore the m&ms :smiley:
    4. Be creative
    :smiley:

    Just for today (Mon March 9)
    1. Stick to 1200 calories
    2. Do 1 hour and 15 min of exercise
    3. Finish bible study homework
    4. Invite kids to go for a walk with me

  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    Just for today 3/9
    1. Strengh training
    2. Make time to crochet!
    3. Get a bike ride in!
    4. Plan out my exercise program for the next week!
    5. Come back!

    Been crazy busy since my daughter arrived Wednesday! We ended up taking Joey for a couple days so logging was a challenge! Wow, I forgot what it's like having a four year old around day/night, lol I was able to get a couple runs in, yay!

    This next week I'll be able to be more consistent here, hopefully!

    @Joan, I really hope your able to get to spend time with your son & grand kids!
  • kwgrandma
    kwgrandma Posts: 59 Member
    A week late but I'm joining in.

    Just for today
    - I will plan my meals
    - I will walk 45 min
  • saraelizaphant
    saraelizaphant Posts: 104 Member
    First time joining in!

    Just for today 3/9
    -log intake well and meet protein goal
    -run and play soccer with kids for 30 min or so
    -yoga 30 min or so
    -9 cups of water
    -2 cups of tea instead of 1 cup of coffee
  • Tiso2
    Tiso2 Posts: 55 Member
    Just for Monday 3/9
    1) Be ok with Monday weigh-in results; remember it's not a race
    2) 30 min cardio
    3) Maintain water consumption
    4) Stay grateful
    (*)
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. 30 min walk
    2. Track
    3. No crisps or chocolate.
    Completed all yesterday's!
  • juleszephyr
    juleszephyr Posts: 442 Member
    Just for today 9/3
    I will do my XTFMax90 Cardio and Abs and keep my cals under 1300
    I will be kind to myself and remain positive about the lifestyle changes I am making.
  • rachelnumberone
    rachelnumberone Posts: 15 Member
    Just for today
    • I will do my morning yoga
    • I will have my spinach smoothie
    • I will ride my bike to my grandparents house, and go up a few hills
    • I won't eat any of the chocolate in the pantry
  • MonicaSmith98
    MonicaSmith98 Posts: 66 Member
    Just for today I will
    1. Eat 1500 calories of food.
    2. Go for a walk.
    3. Be patient with myself and my young children.
  • grannytonia
    grannytonia Posts: 1
    Today I will
    1. Log everything I eat
    2. Drink 8-glasses of water
    3. Increase my steps.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    edited March 2015
    Just for today I will:

    1. Get 10,000 steps. Should be easy with it being warmer!
    2. Drink 3litres of water
    3. Stick like glue to 1200 calories
    4. Cut up veggies
    5. Go to work
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