Just for today --- daily commitment thread

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  • missjones513
    missjones513 Posts: 345 Member
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    Just for today I will workout when I get home and cook my dinner.
  • aewong13
    aewong13 Posts: 8
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    Yesterday was surprisingly productive. Didn't get great sleep though.

    Just for today 3/10:
    Stay calm
    Track everything
    Speedwork day for training (if work allows)
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Sort-of, kind-of on track again, though I am still sick and not as strong as usual.

    Monday:
    1. 10,000 steps :( did't quite get there even though I felt like I did a lot of activity...digging in the garden doesn't end up being that many steps
    2. Get outside and enjoy the sun (gardening) :) 2 HOURS
    3. Work on cooking/meal planning for the next few days :)

    Tuesday:
    1. 10,000 steps
    2. Dance! A little! Slowly!
    3. Eat well, stay under 100G carbs
  • evilbrandylyn
    evilbrandylyn Posts: 6 Member
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    This thread is awesome - great idea!

    Just for today 3/10 I will...
    -Log everything I eat. (yes, that tiny square of chocolate counts.)
    -As soon as I get home from work I will workout.
    -I will also ignore the girl scout cookies in my freezer.
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
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    I'll start small. Just for today, I will include 25g dietary fiber in my food plan.
  • kegofstout
    kegofstout Posts: 74 Member
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    Yesterday was a success for me which felt really good after my calorie filled weekend. So just for today 3/10
    1) 80 oz water
    2) 30 mins cardio
    3) stay in calorie goal
    4) no snacking after dinner
  • sunnydee216
    sunnydee216 Posts: 110 Member
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    Just for today:
    1. Sing to the radio really loud! :p
    2. Eat more protein.
    3. Watch the fat, switched to fat free half/half in the coffee today. Small steps.
  • feistyjojo
    feistyjojo Posts: 303 Member
    edited March 2015
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    For some reason can't seem to comment on my old posts
    So success today:
    - stick to calorie limit.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    For some reason can't seem to comment on my old posts
    So success today:
    - stick to calorie limit.

    AND it's cutting off half my replies. Have twice written more detail to above and twice it's cut it. Help!!
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Wednesday's goals
    - push self to max poss at bootcamp (with whatever lung capacity I have with remnants of cold)
    - make sensible food choices during day as am out with nieces then out for thai meal with friend. I may go over usual limit. And it doesn't need to be by a lot. My choice.
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
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    Great goal s.
  • sdado1013
    sdado1013 Posts: 209 Member
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    today I WILL go to the gym and I WILL work my hardest and I WILL kick some booty ;)
  • mrsBrown1989
    mrsBrown1989 Posts: 81
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    dont drink more than a few beers tonight (my cheat night)
  • feistyjojo
    feistyjojo Posts: 303 Member
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    kegofstout wrote: »
    Yesterday was a success for me which felt really good after my calorie filled weekend. So just for today 3/10
    1) 80 oz water
    2) 30 mins cardio
    3) stay in calorie goal
    4) no snacking after dinner

    Well done. Notice how you feel better when you eat well! :-)
  • redwoods132
    redwoods132 Posts: 10 Member
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    Goal today was to:
    Track food
    Eat half of what I order at lunch
    Drink the water I bring to work.

    Done
    Done
    Done
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Today I didn't even get to post my goals b/c I was out earlier than usual.
    Looking forward to checking in tomorrow am. It'll keep me mindful.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    Just for today (Mon March 9)
    1. Stick to 1200 calories :smile:
    2. Do 1 hour and 15 min of exercise :smile:
    3. Finish bible study homework :smile:
    4. Invite kids to go for a walk with me :smile:

    Just for today (Wednesday March 11)
    1. Plan ahead, log everything and stick to 1200 calories
    2. Go for a long walk outside. At least an hour.




  • GrandmaJackie
    GrandmaJackie Posts: 35,931 Member
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    Just for today
    1. Workout :)
    2. Crochet :)
    3. Water water :)
    4. Plan workout for this week and next :)
    5. Come back :)

    Just for today
    1. Bike ride OR walk
    2. Crochet
    3. Come back
    4. Don't weigh myself
  • Hagoal
    Hagoal Posts: 63 Member
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    Just for tomorrow - Wednesday 03/11:
    1) I won't eat the food that is left behind in their plate by my kids.
    2) won't do taste testing while cooking.
    3) try to jog for at least 20 mins on the treadmill.
  • janisvin
    janisvin Posts: 72 Member
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    Thank you for posting and the positivity!
    Just for today...
    I will plan meals
    I will bring appropriate snacks with me when I'm out and about
    I will fulfill my commitment to exercise
    I will understand that I can't eat like ( fill in the blank - my husband, child, etc)

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