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i shall look into these thankyou x
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for ages i have loved it but now withing 5 minutes im done cant stand it went in today then literally 3 mins in i gave u and went for the free weights lol
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maybe i need to start paying the hotties at the gym to help me instead of just being my eye candy lol
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iv started spinning and joining boot camp tomorrow the only prob with lifting is knowing what to do my partner lifts every other day but i need to work out at least 6 i only take a Friday off as its my busiest day in the week can anyone recommend a good lifting routine thanks in advance
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Hey Well done for a great loss 7kg is a lot but without meaning to offend the bigger you are the more you loose in the early stages it took me a month to loose a stone but keep at it as you get smaller the losses will become smaller but any loss is good good luck
