aa1440 Member

NSV's rule. Keep up the good work.

Portion control. When you go out to eat, only eat half of your meal. Save the other half for a meal later or the next day. Just because it's there does not mean you have to eat it.

Re-post?

If it works for you then do it. Everybody is different. What works for you may not work for someone else. Burn those calories the way you want to, not because somebody said it doesn't work for them.

Empty nest here. Kids are grown. The wife and I have the house to ourselves. And I love PS3. NBA 2K 12 and Modern Warfare. I work 12 hour shifts. 2 on 2 of with alternating weekends, 3 days. This gives me a lot of free time for the wife and our "games" and for PS3 and working out. 5k this weekend in Greenville, SC and…

Crunches. And anything to burn calories.

It's not open.

Ask you doctor.

I work 7pm til 7am. I eat breakfast when I get off in the mornings. I eat dinner with the wife when I get up in the afternoon. I eat again at 9pm and again at 2am. I try to eat another meal between then and 7am. I usually get 5 or 6 meals a night when I work. I work out in the mornings when I get off and in the afternoons…

I'm an "A." I guess I'm out.

I was in the military for 10 years. Try this, and I hope it works. What would your husband say if he came home to a hot, in shape wife that reminded him of what he was deployed for. Is this not motivation for you? He is risking his life for you and everyone else in America. Make him proud. Show him something special to…

Jazz on Pandora. Coltrane is the best.

Take the longer route. Walk or ride a longer route to get there.

Mine is open to everyone. I don't eat like everyone else. I mainly watch my food protions and opt out for better ingredients.

Off for the weekend. Work 7pm til 7 am. Enjoying PS3 and vodka at the moment.

No one above you. Are you rating yourself?

Work out when your energy is at it's highest. If it's hot outside, that's just a bonus. The more you sweat, the more you lose.

Start by looking at serving sizes on everything you eat. Eat the correct serving size.

Type in the brand name.

Welcome. Wish you all the success in the world.

I don't know. Try this, www.lungs4life5k.com Hope to see you there.

If you want to find the time you will. I work nights. (7 pm til 7 am.) I work out in the mornings when I get off work or in the afternoons before I go to work.

Maybe arthritus.

Use other cheeses.

There is a 5k in Greenville on Nov. 12. (One week away.) It's for Lung Cancer. The Caine Halter 5k. Hope to see you there. My wife and I will be running.

Add it as aerobic activity.

Get a really good calorie burn the day that you know you are going to be drinking and eating alot. That's what I do. I drink vodka on my days off. I get a damn good calorie burn that day so I don't have to worry about the calories. (Don't get drunk. You have to remember how many drinks you've had.) I do the same thing when…

What type of shoes do you run in?

Get him to a vet, now. Dogs are almost like people. If you were having these symptoms you would go to your doctor. Don't let your pet suffer.

I don't overeat.