aa1440 Member

You have to want to do it. Find something that you like to do. Run, Bike, Swim... anything that burns calories. I use HIIT training with my bike, stationary, and I run. You also have to eat halfway decent. I'm not totally there with my food choices but doc tells me that I am healthy. (Very picky eater.) Feel free to check…

I don't use one. I use MFP's calorie counters for my exercise. I run and use a stationary bike. I also use HIIT training with my bike.

Contact someone in one of those groups and let them know you want to join. There are always people dropping out. And if you get on their waiting list when they start up a new one they will notify you.

I need new jeans. All of my pants. I can take them off without unbuttoning them. I feel great. And I need a new wedding band. I slides right off my hand now. (I need one quick before I lose this one.)

Never mind. Looked it up. Not interested. Hope it works for you.

Never heard of it. What is it?

You can do it. I did all of my weight loss at home with only a few weights, a bicycle and the high school track. I also do sit ups and push ups.

Agreed. But when it becomes personal that's going too far.

I don't know how you guys walk around with those things. (Just kidding.) If we "men" had to walk around with those they would drag the ground. We would not take the time to find a bra to fit.

Great job.

The Carolinas. You can make an attempt to walk the entire Appalachian trail. I dare you!

Nothing wrong with cookies. Just make sure you burn a few calories.

I like short hair on a woman. It shows strenght and a certain "sexiness."

Great NSV. Many more are on the way.

HIIT.com High Intensity Interval Training.

Bernie Madoff. When he gets out of jail he will still be a rich S.O.B.

Keep up the good work.

Welcome to you both.

Go see your doctor. This is not normal.

You have mold spores growing in your stomach.

FR sent.

I agree. When you have cheat days it just puts you behind that much more. But, when I now I will be having a big meal or a rewarding meal, I get a extra good calorie burn. More calories burned, more food I can eat.

If you eat right and exercise you will not need that junk.

If she looks that good you don't need to advertise her. She should already have guys knocking down her door.

More cardio.

Your bones need calcium. More so for women than men. Osteoperosis (I think I spelled that right) is nothing to play around with.

Water helps flush out your system.

You are not eating enough. I may be wrong and I'm not trying to be mean but, I think your body is in starvation mode. It's trying to hold onto everything you put in because it's not getting enough calories. Eat more and workout to burn those calories.

You need to drink alot more water.

I'd like to be your friend.