Stomach and exercise

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babyblake11
babyblake11 Posts: 1,107 Member
edited October 2024 in Fitness and Exercise
I get a sore stomach freqently during exercise. It affects my workouts. I eat 1950 to 2200 calories a day. I workout 6 days a week and work out twice some days. Could it be what im eating? Todays diary isnt done yet so if you look, look at the last few days.

Replies

  • aa1440
    aa1440 Posts: 956 Member
    Go see your doctor. This is not normal.
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    how close do you eat to your workouts? x
  • jamielynn1981
    jamielynn1981 Posts: 232 Member
    If I drink a lot of water during exercise my stomach and sides kill me, so I only take small sips when I really need a drink.....could it be that?
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    If I drink a lot of water during exercise my stomach and sides kill me, so I only take small sips when I really need a drink.....could it be that?

    Same here! And if I eat too close to my workouts!
  • babyblake11
    babyblake11 Posts: 1,107 Member
    how close do you eat to your workouts? x
    it depends, its happened both when ive just eaten and when im due to eat
  • Beezil
    Beezil Posts: 1,677 Member
    I get a sore stomach freqently during exercise. It affects my workouts. I eat 1950 to 2200 calories a day. I workout 6 days a week and work out twice some days. Could it be what im eating? Todays diary isnt done yet so if you look, look at the last few days.

    Same here. I try to wait at least an hour after eating to work out, but I do tend to drink a lot of water when I do work out... My tummy doesn't bother me though unless I'm doing intense core exercises or crunches.
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