aa1440 Member

Night shift here also. 7pm-7am. When my nights are slow it's a blessing. (Police officer) I guess I'm lucky. I work the area where I live. I try to go home and eat healthy during the night. The only problem I have is on busy nights. Some nights I don't get a chance to eat regularly. But I always try to make semi-good…

Nothing beats hard work. You have all the tools you need.

Your body is not getting enough fuel. It's holding onto all the food you eat. If you eat more calories and workout you body knows that it will get more fuel and it will let go of calories. Thus, it will allow you to lose weight.

I like this one.

Race was a great success. My team raise $11000. My wife and I finished the race in 427 and 428 place. Only 649 runners. Looking for my next 5K.

I have not tried it either. I only drink plain water, almond milk and I love my vodka on my days off.

You need to measure everything that you eat. Everything has a calorie content. If you eat 50 pounds of veggies you will still gain weight. Fruit, meat, candy, veggies... you need to know what you are putting in so you know how much to exercise and how much to eat.

Make the foods you like but use better ingredients. It's not rocket science. You CAN do this. Take a look at my diary. I am a picky eater also. But I have found a way. You can too.

Yes. How do you know how much you ate without weighing it? And start using the better meat if you are going to eat hamburger. I use 97/3 if I can find it. Cost a little more but it is much better for you. Also, try to start mixing ground turkey with your hamburger. Even better for your body. Normal serving is about 4…

I was AF for 10 years. Disabled Veteran now.

LOL!

So what you mean to say is that you are embarrased to be healthy. Why do you care what other people say? Are you doing this for them or are you doing this for yourself?

That's totally up to you. Some people think they are sexy and they can still be overweight compared to today's standards. Some people are sexy and beautiful but they have a nasty attitude which makes them the ugliest people ever. There is no way to get an exact answer for this question.

Caine Halter 5k is over. I did well for my first 5k. Haven't ran that far since being in the military. Going to try to run one a month. Don't know about the next one yet. Still looking.

It would be easier to answer you if we could see her food diary.

I have a bucket tear of my miniscus. Suffered for almost a year. Doc didn't want to operate. He said that mine may not be better after an operation. It's much better now. I'm running in my first 5k this Saturday. Very excited.

Caine Halter Lungs for Life 5k this Saturday in Greenville SC. This will be my first 5k (other than military formation runs.) Wish me luck. I'm also thinking about another 5k next week in Inman SC. This one is for meals for the needy. Have not decided on that one yet.

Off topic but, 159 lbs., that's amazing.

I have three so far. I got my initials on my chest in Italy, a four leaf clover on my thign in Italy, and a panther on my shoulder/bicep area in Korea. Never received a tattoo in the United States. I guess it's time to get another one.

I think you answered your own question. You got sick doing it. I understand it was an eating disorder but starvation mode was the bottom line. Hope you are doing much better now.

I'm going to try it right now.

You have to have will power. If you want this to work you have to put in work.

Professional sports players don't work out for 4 hours a day.

I have always wanted to turn my head 360 degrees (Exorcist.) I know people who have done this. Well, they are dead now. What do you guys think? And please don't say anything bad.

Sound like you have already made up your mind.

(Evil laugh. Shadow cast across half of body.) Don't look away. You turn as you hear someone break a bottle in the street. Stranger vanishes.

This is true.

My dog is 7 now. That's about 59 in dog years. He still acts like he's a puppy. I love my Boykin.

I'm up all night. Work graveyard shift. 7pm til 7am. I usually work out extra hard on the days that I'm off so eating at night does not affect me. You also need good will power.

It's your body. I'm still going to drink my water. But, then again, I only drink water, almond milk and vodka.