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It keeps me going for a few hours. Enough until lunch time. If not ill have another serving (:.
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I love Cheerios. I have this as my mid day snack but I use almond milk instead. Only 30 calories a cup. Unsweetened almond milk because the Cheerios are already sweet!
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I tell myself that I am the way I am because I made the same mistake every day in the past. That's enough to motivate me at each meal to make the right choice. If I want to look and feel different, I have to make different choices and always weigh my outcome.
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Hi, I have a friend who smoked cigs for almost 6 years and she claims it helped her lose weight. Well, just recently she quit by smoking E-Cigs instead (vapes) and its working for her. Her doctor even recommended it as opposed to quitting cold turkey. She gets the satisfaction of smoking without the harmful and addicting…
