DavePFJ Member

I put Mio in my vodka and it doesn't get me drunk, so Mio probably changes the chemical structure of your water as well.

What are you selling?

I'm 5'9" and 150. I also bench over 1000 with bands. I'm also the WOD master in crossfit.

A bag of broccoli with 2 tablespoons of olive oil is 400 calories. 8 egg whites with 2 tablespoons of country crock is 300 calories. A regular banana, and 2 tablespoons of peanut butter is about 325 calories. A can of tunafish with a bag of salad is about 175 calories. Wow, much science.

oatmeal made me gain 30 pounds

1 pound of nuts a day = 1 pound a week lost The chemical structure of the poly fats inhibit the conversion and breakdown into body fat so eat as many as you can.

sweatin to the oldies

Don't trust a message board. Be honest with yourself.

Depends on placement and body fat. Seriously. If you're in shape, and it's a sleeve or other well placed design (not just random small tattoos) - it will probably look good. Look at any tattoo model - they're usually in shape with freshly styled hair too. If you're out of shape, it's going to look trashy. Lets take David…

chocolate covered cabbage

Host a pool party!

Walden Farms syrup is calorie free, and it's actually good. A little more watery than 'regular' syrup but not a big deal. Cary's sugar free syrup is another option - I think it's 30 calories for .25 cup. But I enjoy white chocolate and sprinkles on my pancakes. I eat them as a dessert.

tanning oil

Eat a cheeseburger

Which version of hydroxycut?

I eat whatever I want. I just log it for health reasons. If I gain weight, I just go and get more lipo. LOL.

Peanuts are cheap. Buy a 10 pound bag and eat the whole thing. You gotta eat big to get big!

I'm changing my dosage. Before I was going to start taking 3 pills 2 times a day....but now I'm just taking 3 pills in the AM and that's it. Here's why. As I mentioned, some ingredients can stay in your system and hold water. I was taking my last dosage around 3PM. I would get tired as normal around 11PM, but I wasn't…

I'm taking it now, so here's an accurate opinion. And just to be clear - I'm talking about Hydroxycut Hardcore Elite - 2 of which contain 270mg of caffeine. Keep in mind...before this I would drink about 30oz of coffee within a 3 hour period every morning. I already had a fairly high caffeine tolerance. I also stopped all…

Some people function better on higher fat, I like higher protein - but at least 50% carb. Cliff bars will make me crash. If I'm eating some intra-activity, I prefer it to be zone macros - 40/40/20. I also really like Nuun tablets if I'm going longer than an hour too for hydration.

EAS was 25.99 at Vitamin Shoppe in store. It was 18.99 at Target, and 20.99 at Publix. I'd try Chocolate Mint but I like to throw in bananas with my shakes - and I'm not sure it would go. They need to sell sample sizes more frequently.

Body Fortress tasted good (17 for 2 lbs), but it has creatine in it. Not that big of a deal, but I personally don't want anything extra in protein powder. I've had the chocolate, vanilla, and chocolate peanut butter - and no complaints. The regular might have a few more grams of sugar, but just check the label out. They…

I cut down to one day a week, usually Saturday. A few years ago I'd go through 40-50 beers on the weekend. Now I struggle to get through a 6 pack. I'm just not into beer that much anymore. I might switch to hard alcohol soon. I can get drunker for less calories and bloat. Usually the food decisions people make when drunk…

I spread it on my biceps sometimes before I do curls. That way I don't get any of the fat because only protein is absorbed through your skin.

It's the internet....

I just podded for a month and lost 20 pounds. Didn't even watch what I was eating. Sometimes I'd bring some weights in the pod with me for the lean muscle transfusion benefits.

I like it

Peppermint Patty

iake a dump