-
Doctors in the Encintas, CA area?
I'm trying to get treated for my condition, but I haven't had any luck with the doctors I have seen. I know I have issues that are making me obese, and I need medication to get thin. All of the doctors are trying to give me diet plans, and don't worry, I plan to stick up for myself and file lawsuits against them for…
-
New Food Study
Birthday cake ice cream is delicious. Source - Top Nutrition Labs Independent Study
-
Quest Bar Price
I love them, but I also love my money. The best I've found them for is 24.99 for a box of 12 with free shipping. Anyone have any better luck?
-
You got this!
-
Low Calorie Pizza
Arrange 5 rice cakes in a baking pan. Cover with ketchup and low fat mozzarella. Baked at 350 for 15 minutes and get shredded.
-
Salmon Salad Recipe - Cheap
Prep time: 3 hours Iceberg salad blend - 3 cups - $1.50 Add skinless, boneless, pink salmon - 5 oz. - $2.00 Use low calorie dressing (less than 20 calories per serving/2 tablespoons) - $2.00 for the bottle - About $.40 for 8 tablespoons Toss in a container, and eat it. Eat it all.
-
Cheat Day Steamy Saucy Pasta
Box of pasta, boil it until cooked. Add a pound of cheese and microwave. Microwave safe containers - SAFETY FIRST! Add 4 cups olive oil. Add 2 sticks of butter. Finish with half pound of italian ham on top. Bake for 30 minutes at 400 and savor the flavor. Add potato sticks for authentic crunch.
-
Two Ingredient Tuna Salad
Take a can of tuna, dump it in a bowl. Mix in green relish, Holla.
-
4 Day Transformation
Who's ready to get leaner in 4 days? I'm taking the challenge. 30 Cheeseburgers Into Six Pack Abs. Let's get McRIPPPPPPED.
-
Sugar Free Jello
I just blasted out my *kitten*, and the only variable in my diet has been sugar free jello. Anyone else get **** storms after eating sugar free products? I did eat 16 cups though.
-
Subway
Whenever I go to Subway, people (bigger than me) are nonstop ordering 6" subs. I'm 5'9" and 155 lbs - and a foot long doesn't even fill me up. How is this possible? Am I unusually hungry during lunch? People need to start eating more.
-
Yohimbine Schedule - My personal experience
I read a lot of things regarding Yohimbine dosing on the internet, and many were generic - so I thought I'd share what works for me / what I tolerate. I typically drank 6-6oz servings of coffee though out the morning which is probably equal to the caffeine of a Starbucks grande. I'm 5'9" - 155 lbs - and male. If I consumed…
-
Energy/Pre-Workout/Thermogenic Supplments
What (if anything) does everyone use for pre-workout, or just as a daily thermogenic/fat loss supplement? I'm on a Marlboro Light/Yohimbine/Coffee stack as soon as I wake up. In the afternoon, I'm going hard on Diet Mountain Dew mixed with creatine and also taking Drop Factor. Please don't debate 'healthiness' or what is…
-
Protein/Milk Shakes w/ Powdered Milk
Anyone use powdered milk instead of whey protein? It's much cheaper, and you're getting about 20 grams of protein for about 150 calories.
-
God Bless
Sugar free jello for when I'm trying to cut out a few calories and need something sweet.
-
My cheap routine
Here is what's working for me, without a gym. For the weight I use some bricks I have taped together and put them on my back. I want general upper body strength and cardio. Nothing fancy. Every two weeks, add a set. Day 1: Walk for 60 minutes 5 sets of: 10 box jumps (I use park benches) 5 sets of: 10 unbroken pushups, 5…
-
Dinner
What should I have for dinner? I don't care about it being healthy, but I do want protein.
-
Motivation
I was going to get a quick run/jog in today, but then I opened my fridge and saw a bottle of sweet red wine. Enjoy the weekend.
-
Gains
I ate triple my maintenance calories (6000+) on both Friday and Saturday. I'm going to the gym now and wondering how many gains I can expect to receive from having this level of super bulk in my body? I'll post how many I get when I'm finished, but how many gains should I be seeing?
-
Fiber One Original Cereal
It's my go to fiber source. Too much protein got you holding in the poopies? I see a lot of people recommend Raisin Bran for these problems - but that really doesn't have that much fiber in it. In all seriousness, a cup every morning as part of my breakfast works great for me.
-
Pancakes Tonight
I'm having a 20" pancake tonight. Butter or syrup? Please discuss.
-
My Current Maintenance (M, 155 lbs, 5'8")
Found my current maintenance (through actual logging, not a website). Thought Id' share in the event it could help anyone out. Male, 155 lbs, 5'8", 15% body fat, 31 years old, workout 45-60 minutes 4-5 times a week. 2,522 calories - weekly average.
