My Current Maintenance (M, 155 lbs, 5'8")

DavePFJ
DavePFJ Posts: 212 Member
edited February 5 in Food and Nutrition
Found my current maintenance (through actual logging, not a website). Thought Id' share in the event it could help anyone out.

Male, 155 lbs, 5'8", 15% body fat, 31 years old, workout 45-60 minutes 4-5 times a week.

2,522 calories - weekly average.
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