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DavePFJ
DavePFJ Posts: 212 Member
edited February 6 in Fitness and Exercise
I ate triple my maintenance calories (6000+) on both Friday and Saturday. I'm going to the gym now and wondering how many gains I can expect to receive from having this level of super bulk in my body? I'll post how many I get when I'm finished, but how many gains should I be seeing?

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  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    You answered your own question. Triple gains. An ounce of which will be muscle.
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