frannie078 Member

My knees cave in while deadlifting even at a very low weight. I don't have any issues squatting and keeping my knees out. Should I try sumo deadlifts?

yum!

Try the pigeon stretch! I have had the same issue and doing these after a warm-up before lifting and/or after lifting realy helped me!

sounds delicious!

yum!

That sounds delicious! Thanks for posting!

Curious about people's thoughts on this. I'm currently doing a full-body program 3 times a week, with the goal of losing a bit more fat, but also want to increase strength.

This is great! Thanks!

Hey Anna, I tore the ligaments in my ankle a few weeks ago playing soccer, and just got back to the gym this week. For cardio, my physiotherapist recommended the stationary bike. I am also doing a weight training program that I had started prior to the injury, and I have just cut out the squats, lunges and planks. All the…

Yeah, I definitely can't do squats...unless they were one-legged!, but jlcabo had some good ideas! Thanks!

That sounds delicious!

Thanks! I'll check these out!

I ordered the book yesterday! Feel free to add me!

I'm in the same boat and am interested to see different suggestions!

Thanks all for the advice! I especially liked this comment: I have noticed some trainers who always seem to be taking their female clients over to the machines and avoiding the free weights... I'll make sure I bring this up at the meet and greet / assessment tonight.