New Rules of Lifting for Women

LovePBandJ
LovePBandJ Posts: 288 Member
in Fitness and Exercise
I am starting this in the New Year -- anyone with me? Any advice out there?

Replies

  • glreim21
    glreim21 Posts: 206 Member
    Join the NROLFW group on MFP you will find some great tips there:) I just finished it last week.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    thanks - I'll look for it. Did you like your results?
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    I'm starting in the middle of January!! Feel free to add!
  • Amadbro
    Amadbro Posts: 750 Member
    Good luck ladies!
  • Raasy
    Raasy Posts: 972 Member
    I am going to start working this into my schedule in Jan. But plan on really putting into action after I am done with the 2 HM's I have signed up for. Maybe in June I will really start going full bore, but for now one maybe two days a week I will give some of it a try
  • DeepFriedSouthern
    DeepFriedSouthern Posts: 2 Member
    Love to lift, but I'm not familiar with NROLFW. I'll check it out!
  • westmor
    westmor Posts: 38 Member
    Love my weights, I will check it out!
  • mbts08
    mbts08 Posts: 284 Member
    IMO this is an excellent program. I have done it at least three times and attained great results.
  • frannie078
    frannie078 Posts: 21 Member
    I ordered the book yesterday! Feel free to add me!
  • wjrapp
    wjrapp Posts: 56 Member
    I would LOVE to! Got the book a few months ago....soooo hesitant to attempt alone...I'm in!
  • jenbroussard71
    jenbroussard71 Posts: 282 Member
    My book should be in next week. Feel free to add me.
  • WhiteRabbit1313
    WhiteRabbit1313 Posts: 1,091 Member
    I bought this book and Starting Strength, but I decided to do SS, instead. I'd love to see your progress, though. Keep us posted!
  • kiwigal41
    kiwigal41 Posts: 1,059
    I have the book but I want to read it thoroughly before I start the exercises.....the only thing I'm concerned with is being able to follow the nutrition plan but I will do my best

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