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you seem to be asking a few different questions, if im reading this right. 1- you can certainly lift heavy using machines, not just free weights. although, free weights use more muscles because your core works to stabilize you, instead of the machine doing it for you. and you can add more variation with free weights- a…
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who was in Buffy the Vampire Slayer with Kristy Swanson :) *sings "How Funky is your Chicken?"*
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yep. this is pretty accurate
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was i supposed to concentrate on the question at hand when im staring at giant pics of Hugh Jackman and Joe Manganiello? ::drooling:: Adriana Lima, thicker but still defined
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do unassisted pull ups go from a size 12 --> 8 be able to be comfortable and confident in a bathingsuit look better nekkid, of course ;-)
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i struggle with it too- but its more appetite than hunger. i eat breakfast when i wake up, then often try to hold out until i get to work 4-5 hrs later. then i eat lunch, a snack, then dinner, and maybe another snack +coffee. this way im held over the whole time im working.
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who was in Jersey Girl with Liv Tyler
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i have. and they are indeed cute :)
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who was in Heartbreakers with Jennifer Love Hewitt
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Who was in Lincoln Lawyer with Marissa Tomei
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Who was in The Life of David Gale with Kevin Spacey
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who was in Love and Other Drugs with Anne Hathaway
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who was in Million Dollar Baby with Hillary Swank
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im thinking about my sister's habits: when eating a cool ranch dorito, she inspects both sides of the chip, the and side with more ranch goes on her tongue. she hates soggy cereal- so she pours the milk first, and only a small amount, so only the bottom of the bowl is in danger of sogginess ;-)
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who was in Dan in Real Life with Emily Blunt
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your eyes will stay crossed if you cross them too often a women's fitness magazine had a deadlift to curl move- using 3 lb dumbbells. dont we just LOVE DLing with 6 lbs?!? that chick peas and garbanzo beans can be used to make delicious desserts, like brownies/blondies. i cant bring myself to try it. and the worst- the US…
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skipped the comment after because another actor was not named. so robert redford: who was in the Last Castle with James Gandolfini
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I <3 you lol
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each stroke works some different muscles, but all strokes are a great form of exercise. you dont have to do it if you dont want to! im a breaststroker as well- i could do it all day. i was a freestyle sprinter, so long distances of it tire me out more. often, if i swim a mile, i would do 2 strokes of breast stroke, then 2…
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i love how weird we all are :) i feel like im not as interesting because i have very few weird food habits i take a swig of my drink (usually water) after pretty much every bite of food. so over the course of a meal- i can drink A LOT of water. with 2 packets of oatmeal, i drink about 4 cups of water. i guess i like to…
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lol- horrible movie, but i expected it 100%. i know John Waters- so i felt obligated to watch it lol
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MFP sets the protein goal super low-- feel free to change the macro settings- most people here do. focus on more protein- lean meats, eggs, greek yogurt, etc
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i saw the Human Centipede this weekend, finally. with my parents (in their early 70s). we laughed the entire time. its hilariously horrible
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who was in Gangs of New York with Leonardo Dicaprio
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who was in Pretty and Pink with Molly Ringwald
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who was in Groundhog Day with Andie Macdowell (spelling?)
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zing! lol
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just a tip for DLs--- there are several variations, and some work better for certain people. theres the traditional/conventional DL, sumo DL, romanian DL and straight leg. i struggled with form with traditional DLs until i discovered sumo (works pretty much the same, but its a matter of preference. usually depending on if…
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btw, i meant i disagreed wioth what stroke will wear you down. the crawl wears me out, but i can breast stroke all day.
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^^ i disagree. different strokes for different folks (pun intended) i was on swim teams from age 9-17, and now do triathlons. i am great at freestyle/front crawl for sprint distance only--- but breast stroke is what i can do for the long haul. for long swims in the pool, i rotate free, back and breast (never was a good…
