bellastella86 Member

Are you drinking lots of water? That helps me. Also make sure you're getting healthy fats and lots of fiber. Both will help you feel full for longer. I noticed when I switched from fat free milk to 1% milk on my cereal I would stay full for nearly an hour longer - no bad for the 15 calories or so it adds (1/2 cup).

I'd go with the chicken/pepper skewers (with BBQ sauce if you have to have sauce) and a side salad. Just make sure the side salad isn't covered in cheese/croutons/creamy dressing.

Try introducing new foods by sneaking them into the ones she already loves. We add cauliflower or peas to our mac and cheese. Add different veggies to her pasta, or blend them into her marinara sauce. A read an article that gave great advice, to only allow your kids to eat what's on the table (you're not a short order…

I started taking the Women's Vitality 4 vitamins from Melaleuca a few weeks ago. I really like them and feel like they are actually making a difference. They come in AM and PM packs for about $40/month.

You buy a membership and then can order them online or over the phone. Let me know if you'd like to know more about them! I can set you up with the membership. They aren't available in stores.

I've been using Pre-Spot a little Sol-u-Mel to make carpet cleaner. It has worked like a charm! My dog likes to eat his food on the carpet (why, I couldn't tell you). The cleaner took it right up! Totally impressed. I haven't tried the drink mix yet. I'll have to do that soon. I haven't had any issues with the dishwasher…

I saw at my local indie theatre a month or two ago. I was really impressed with the quality and fairness of the film. It is really disturbing to see what has happened to the food industry in America. I think this is a film that EVERYBODY should go watch. It may not change the way some people view their food, but I do have…

Don't forget that one spray might have zero calories, but lots of sprays add up to calories. Be wary. I think the olive oil idea sounds great and heart healthy!

So interesting to see what everyone wears for their height/weight! I am 5' 3.75" (yes, I claim that .75" so I'm not just 5'3" :laugh: ) and currently weigh in at 129. My heaviest ever was 167 when I was 14 and I think I was wearing a size twelve then. At 155 I'm a 10, 145 an 8, 135 a 6. I'm currently wearing a 4/6…

I was married back in June and I lost about 25 lbs before my wedding. My trick was calorie tracking, running (3-4 miles 2-3x a week and 5-6 miles 1x week) and yoga. The running blasts calories and the yoga really helps to tone and lengthen your muscles. It might not work for everyone, but it did great for me. Only 6 more…

While I don't believe the models used today represent women, I also don't think we should be encouraging women to be larger. Yes, size 14 is average, but does average mean healthy? I know when I was a size 12 I felt horrible. Today, I'm down to a size 4/6 and I feel soooo much healthier. I eat better, I exercise more. Most…

Could be from dehydration or low blood sugar. You need to drink lots of water and eat something after your runs. I know if I go for a hard run and don't eat enough after I get extremely nauseated. Good luck!

Subway is as healthy as you want to make it. If you order a 6" veggie or turkey, no mayo, etc that is a much better choice than a 12" italian or meatball sub with mayo and ranch and all the other fat piled on. Biggest Loser using Subway because Subway gives you the tools to make healthy choices. It is up to you what you…

You've been told by your wedding alertations seamstress to stop losing weight after she's already taken the dress in 4 inches! Guess I might just have to be smaller than the dress! Who would've thunk I'd have that problem? You can run 4 miles at 5:30am and look forward to taking the dog for a long walk when you get home…

I have also been monitoring my body fat %. While it is normal for a lot of women to lose lean mass while losing weight, 8.4 lbs seems like a lot. Are you doing strength training or just cardio? You may try increasing your strength training and making sure you get adequate protein after your workouts to build up your…

I too struggle with this. I went off the Pill in January and have been successful with losing. I just went back on this week and can already feel my body chemistry changing and can tell it will be hard to shed my last 5-10lbs. My biggest fear is gaining back the weight I've lost before my wedding on June 28th! I am…

Chew gum. It really helps. Also, drink lots of water. And if you have to be munchy, make sure you have fruits, veggies, and other healthy options (air popped popcorn) available ALWAYS. That way you won't be throwing away calories. Good luck. Also try eating smaller meals more frequently to see if that helps. And if all…

This is a familiar situation. Log your calories from it and move on. Don't beat yourself up over it otherwise you'll just feel worse and eating more (if you're anything like me). It's ok to have treats in moderation, just make sure you count every calorie! Good luck on your journey!

I just started last week and I already fell off the wagon, so don't feel bad. I'm back on it today. Trying again to change my lifestyle and stop letting food and laziness control me. Congrats on your first 9 lbs though! Here's to getting going for good! A heard a man on tv who'd lost a lot of weight say "Nothing tastes as…

"I have gotten some really good advice and help. The worst advice I have gotten is cheat day. Had mine yesterday and gained 6 of the 8 pounds I lost. But I am going to attribute it to the fact that I didn't go and work out. " Wildcatmom2u- If you had a ton of salty foods on your cheat day you may have retained lots of…

Thanks! I am really excited to get healthy, but totally scared of failure at the same time. I'm so happy I found this site though. I think it's really going to help.

We do this too! But we add a little chili powder and garlic to ours for some extra flavor. Tastes like treat! Can also be done under the broiler if you're short on time.

Hello! My name is Jenn and I am here to get back in shape! I started a sedetary job that I don't fully enjoy about 7 months ago and have gotten into a rut. I've gained about 15lbs. My goal is to lose 20lbs by August 8th (my birthday). It's going to take time, energy, and attention but I can do it! I have a great boyfriend…