Pamstimelines Member

I don't know for sure but I have been told that it is in the prep and cooking process. Added butter or oil etc. :ohwell:

future reference for me too Thanks!

I just meant that it was bad to feel that way. It probably makes my workout less effective?!

sorry, I'm not depressed if I don't workout. I just like the topic and want to hear how it works for people as that is still motivating. I tend to grumble through the start and sometimes the whole workout. Although I am better off and don't regret working out, I still grumble. I think that is a bad emotion and probably not…

Thanks for the Great Ideas and keep 'em coming! :happy:

Thanks for the website, I was unaware of this one and it looks good!

Subway meatball sub (fast but no drive thru). and 6" is only $2 this month (dec.)

Sorry! It was just my experience but you're right I just meant to ask and as I thought most responses were for quick and easy from scratch both. Now if I can just convince that person who is disgusted when I cook my own food. Yes it's the person who doesn't appreciate it because they "only cook Swanson" or whatever (from…

I can fry an egg in 5 - 7 mins. If I'm in a hurry I cook the yolk solid and throw it in a piece of toast, fold it up and eat it with one hand in the car. :drinker: :laugh: :heart: :glasses::flowerforyou:

This is a very good explanation. Thanks for that.

I AM NOT A DOCTOR or an expert on the matter but I have heard that it may be a muscle weakness issue (I'm sure are other reasons for incontinence) in the vag area. Have you heard of Kiegel (sp?) exercises? That is supposed to help. I'm interested in the answers you may get, I can't do too many jumping jacks! LOL

Yes! Thanks for the intelligent reply!:happy: :happy: :happy:

The scale was a lb. higher this a.m. but sometimes that happens regardless. A high calorie burning workout will probably (hopefully) take care of that.

I really don't think there are many absolutes - just take pay attention to what your appetite is telling you. Don't eat more or less just to do it, eat when your hungry and stop when your full. Make the best choices you can and/or eat in moderation. If eating a large breakfast makes you feel that way then try cutting back…

Make a large pot of soup and freeze it in portion size containers so you can just take out as much as you need.

so far, 40% lower fat kettle potato chips. I don't even know how many I ate because I stopped counting and just kept right on eating. :drinker: :yawn: :blushing: OH WELL

Wow, so sorry for that. I LOVE french onion soup and garlic hummus. Yummmy!

yea, me too. anything with any artificial sweetener in it makes me nauseous and gives me a headache. I guess I'm glad because the sweeter food is, the more sweets I crave and I don't want to crave more sweets. :)

assistant cook - one that does not eat the majority of the food cooked lol

nah, not while I'm eating but I probably won't eat as much as previous years I'll just log what I did eat afterward and watch the red numbers appear. lol

Complaining :/

When I eat, I almost always say, "I wish that would have lasted longer"! I love the dipping eating process for that reason! I like veggies in hummus and apple dipped in peanut butter; I like the strawberries and yogurt idea too!

Walk Away the Pound is currently "unavailable" on Netflix but are on Youtube now. Hope they stay there - simple yet effective and she is easy to look at and listen to.

I cannot afford nor do I want to take the time to go to the gym, for many reasons. I work out at home and I do get bored with it easy so I vary it up. I am just beginning so I think that anything that keeps me moving is good. Here's some of the things I do: * I do have a recumbent bike that I ride (that is pretty boring…

It's not really drive thru but its fast - CHIPOTLE!

Do you like seafood? I do tilapia - bake, grill, broil, pan-fry with lemon pepper or lightly coated with ww flour and a dash of cayenne pepper. Delicioso!

I eat too much because I LOVE the taste of food, genetics, lack of exercise, too much processed and fast foods. I could probably add a few more but meh

I love cats. I understand why some people don't love them but I don't trust them either! Ha Hah ha

No Binge October! I'm in!