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The first week is the sorest. Stick with it. I love Cardio Max and Power Sculpt. And I feel the same way about prefering Bob over Jillian. He is a good trainer.
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I absolutely love this dvd and I'm an old lady. I started with level 1 and now can do all three. And if you really want a challenge, get Bob Harper Inside Out Method: Cardio Conditioning. That's a full hour of cardio and it is awesome. But be prepared to be sore for the first week...don't give up. It has really helped my…
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I combine regular quick oats with a packet or two of the flavored instant stuff so my family gets the benefits of regular oats with a little more taste. Adding fruit is another good option. I cook the oats with water and serve with skim milk. If the flavor ideas don't help, it may be the texture of oatmeal that you don't…
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Actually, there's no such thing as giving up...just healthy choices or unhealthy ones. You might adjust your goals and not focus on certain pounds lost per month because you have no control over that. Set goals you can control and make as many healthy choices as you can...one day at a time.
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Yep, I was the poor sucker who ate that! Taught me a lesson to check first when eating out. :happy:
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I love Propel and it doesn't have any calories. I drink more water when it has a little flavor, too.
