reader2908 Member

Thanks everyone for the replies. While i am still waiting from my polar HRM to be shipped I think 350-450 cal per hour seems to make the most sense.

Also look at the positive side of things.. you are still young and can lose weight a lot faster and easier than most of us who are past our thirties. You have your whole life ahead of you.... try to see if you can pack your day with activities that dont allow you much time to binge.

Dont beat up yourself about it. The very good thing is you have kept track instead of trying to cheat your self that it didnt happen. I've done that plenty of times so i know. The the first step is honesty and you've crossed that . Try this.. everytime you think you have binge eaten.. try to make up for it by doing…

Hi Am not vegetarian. But I am Indian and mostly eat vegetarian food + eggs. There is plenty of information on this site for Indian food... feel free to add me on if you like...

New here too... just started a week ago although i used the site earlier for calorie counting.

All the best!! I am sure you can do it. I too have let myself go over the years and gained on an average of 4 pounds a year over the last 15 years. Try to find something you like doing and stick to it, thats what i am trying to do for myself... This time I am determined to lose all the excess weight and get fit. Feel free…

I am trying to do a 1200 Net calorie. Like today I ate something i shouldnt have... and tried to compensate an extra hour of high impact Zumba. Made me feel better about both eating and exercising :smile:

Hi Please do add me. I am new to this forum. Have around 55 pounds to lose and a very long journey ahead of me.

Hi I started this today. Is there a schedule that you are following?